Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Enjoy succulent seared beef strips paired with nutty quinoa and perfectly roasted broccoli. This dish brings together tender, savory beef with a light, fresh crunch from the broccoli and the satisfying texture of quinoa, creating a well-balanced dinner that is as visually appealing as it is delicious.

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NUTRITION

492kcal
Protein
41g
Fat
11.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Steak

1 cup cooked Quinoa

1 cup Broccoli

Olive Oil Cooking Spray

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with a light spray of olive oil, a pinch of salt, and black pepper. Spread the broccoli on a baking sheet in an even layer.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crispy and the stems are tender.

  • 4

    While the broccoli roasts, slice the top sirloin steak into thin strips against the grain.

  • 5

    Season the beef strips lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once the skillet is hot, sear the beef strips for about 2-3 minutes per side until they reach your desired level of doneness.

  • 7

    Warm up the cooked quinoa if needed, or prepare it according to package instructions.

  • 8

    Plate the quinoa as a base, top with the seared beef strips, and arrange the roasted broccoli on the side.

  • 9

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Enjoy succulent seared beef strips paired with nutty quinoa and perfectly roasted broccoli. This dish brings together tender, savory beef with a light, fresh crunch from the broccoli and the satisfying texture of quinoa, creating a well-balanced dinner that is as visually appealing as it is delicious.

NUTRITION

492kcal
Protein
41g
Fat
11.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Steak

1 cup cooked Quinoa

1 cup Broccoli

Olive Oil Cooking Spray

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with a light spray of olive oil, a pinch of salt, and black pepper. Spread the broccoli on a baking sheet in an even layer.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crispy and the stems are tender.

  • 4

    While the broccoli roasts, slice the top sirloin steak into thin strips against the grain.

  • 5

    Season the beef strips lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once the skillet is hot, sear the beef strips for about 2-3 minutes per side until they reach your desired level of doneness.

  • 7

    Warm up the cooked quinoa if needed, or prepare it according to package instructions.

  • 8

    Plate the quinoa as a base, top with the seared beef strips, and arrange the roasted broccoli on the side.

  • 9

    Serve immediately and enjoy your balanced, protein-packed dinner.