YOUR SOLIN GENERATED RECIPE
Crispy Pan-Seared Tilapia with Lemon-Garlic Green Beans
Enjoy a light yet flavorful dish featuring a perfectly pan-seared tilapia fillet with a crispy exterior and tender interior, accompanied by zesty lemon-garlic green beans. This balanced meal offers a delightful mix of textures and bright, aromatic flavors that make every bite a refreshing experience.
INGREDIENTS
6 oz Tilapia Fillet
1.5 cups Green Beans
1 tbsp Olive Oil
1 garlic clove
1/2 Lemon
Salt & Black Pepper to taste
PREPARATION
Pat the tilapia fillet dry with paper towels and season lightly with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat.
Once the oil is shimmering, add the tilapia fillet skin-side down (if applicable) and cook for about 3-4 minutes until a crispy crust forms.
Flip the fillet carefully and cook for an additional 3-4 minutes until the fish is cooked through and flakes easily with a fork.
While the fish is cooking, trim the ends of the green beans.
In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
Add the green beans to the pan and sauté for about 5-6 minutes until they are tender-crisp.
Squeeze the juice of half a lemon over the green beans and toss to combine. Season with salt and pepper to taste.
Plate the tilapia fillet alongside the lemon-garlic green beans, and serve immediately.