High-Protein Oatmeal with Warm Caramelized Banana and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Oatmeal with Warm Caramelized Banana and Toasted Almonds

YOUR SOLIN GENERATED RECIPE

High-Protein Oatmeal with Warm Caramelized Banana and Toasted Almonds

Enjoy a hearty bowl of creamy, high-protein oatmeal enhanced with warm, caramelized banana slices and a satisfying crunch of toasted almonds. This versatile dish is perfect for any time of day, offering a delicious blend of textures and flavors that support an active lifestyle.

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NUTRITION

543kcal
Protein
41.4g
Fat
14.8g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup skim milk

1 scoop whey protein powder

1 medium banana

12 almonds

1/2 teaspoon coconut oil

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a gentle simmer over medium heat, stirring occasionally until the oats begin to soften.

  • 2

    While the oats are simmering, slice the banana into rounds.

  • 3

    In a separate non-stick pan, add the coconut oil and gently heat over medium-low heat. Add the banana slices and cook, stirring occasionally, until they begin to caramelize and soften, about 3-4 minutes.

  • 4

    Once the oats are cooked to your desired consistency, remove the saucepan from heat and stir in the whey protein powder until fully incorporated. Adjust the temperature if needed to avoid clumping.

  • 5

    Meanwhile, toast the almonds in a dry skillet over medium heat for about 2-3 minutes or until lightly browned and fragrant.

  • 6

    Assemble your bowl by pouring the protein-rich oats, topping with warm caramelized banana slices, and sprinkling the toasted almonds over the top. Serve immediately and enjoy!

High-Protein Oatmeal with Warm Caramelized Banana and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Oatmeal with Warm Caramelized Banana and Toasted Almonds

YOUR SOLIN GENERATED RECIPE

High-Protein Oatmeal with Warm Caramelized Banana and Toasted Almonds

Enjoy a hearty bowl of creamy, high-protein oatmeal enhanced with warm, caramelized banana slices and a satisfying crunch of toasted almonds. This versatile dish is perfect for any time of day, offering a delicious blend of textures and flavors that support an active lifestyle.

NUTRITION

543kcal
Protein
41.4g
Fat
14.8g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup skim milk

1 scoop whey protein powder

1 medium banana

12 almonds

1/2 teaspoon coconut oil

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a gentle simmer over medium heat, stirring occasionally until the oats begin to soften.

  • 2

    While the oats are simmering, slice the banana into rounds.

  • 3

    In a separate non-stick pan, add the coconut oil and gently heat over medium-low heat. Add the banana slices and cook, stirring occasionally, until they begin to caramelize and soften, about 3-4 minutes.

  • 4

    Once the oats are cooked to your desired consistency, remove the saucepan from heat and stir in the whey protein powder until fully incorporated. Adjust the temperature if needed to avoid clumping.

  • 5

    Meanwhile, toast the almonds in a dry skillet over medium heat for about 2-3 minutes or until lightly browned and fragrant.

  • 6

    Assemble your bowl by pouring the protein-rich oats, topping with warm caramelized banana slices, and sprinkling the toasted almonds over the top. Serve immediately and enjoy!