Hearty Tofu Scramble with Roasted Sweet Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Roasted Sweet Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Roasted Sweet Potatoes and Fresh Spinach

Enjoy a satisfying, protein-packed tofu scramble with a medley of roasted sweet potatoes, red bell pepper, and fresh spinach. This vibrant dish is infused with warming spices and enhanced with nutritional yeast for a cheesy flavor, offering a hearty and wholesome meal any time of day.

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NUTRITION

559kcal
Protein
39.5g
Fat
20.8g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

150g Sweet Potato

60g Fresh Spinach

50g Red Bell Pepper

50g Yellow Onion

1/3 cup Black Beans

1 tbsp Nutritional Yeast

1 tsp Olive Oil

Spices (Garlic Powder, Turmeric, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes, drizzle lightly with a bit of olive oil, and season with a pinch of salt and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, drain and press the tofu to remove excess moisture. Crumble the tofu into a bowl.

  • 4

    Dice the yellow onion and red bell pepper into small pieces.

  • 5

    Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 6

    Add the crumbled tofu to the skillet along with garlic powder and turmeric. Cook for 5-6 minutes, stirring frequently.

  • 7

    Stir in the black beans and nutritional yeast, allowing them to warm through and evenly coat the tofu mixture.

  • 8

    Just before finishing, fold in the fresh spinach and let it wilt into the scramble for about 1-2 minutes. Season with additional salt and pepper to taste.

  • 9

    Plate the tofu scramble and serve alongside the roasted sweet potatoes. Enjoy warm!

Hearty Tofu Scramble with Roasted Sweet Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Roasted Sweet Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Roasted Sweet Potatoes and Fresh Spinach

Enjoy a satisfying, protein-packed tofu scramble with a medley of roasted sweet potatoes, red bell pepper, and fresh spinach. This vibrant dish is infused with warming spices and enhanced with nutritional yeast for a cheesy flavor, offering a hearty and wholesome meal any time of day.

NUTRITION

559kcal
Protein
39.5g
Fat
20.8g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

150g Sweet Potato

60g Fresh Spinach

50g Red Bell Pepper

50g Yellow Onion

1/3 cup Black Beans

1 tbsp Nutritional Yeast

1 tsp Olive Oil

Spices (Garlic Powder, Turmeric, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes, drizzle lightly with a bit of olive oil, and season with a pinch of salt and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, drain and press the tofu to remove excess moisture. Crumble the tofu into a bowl.

  • 4

    Dice the yellow onion and red bell pepper into small pieces.

  • 5

    Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 6

    Add the crumbled tofu to the skillet along with garlic powder and turmeric. Cook for 5-6 minutes, stirring frequently.

  • 7

    Stir in the black beans and nutritional yeast, allowing them to warm through and evenly coat the tofu mixture.

  • 8

    Just before finishing, fold in the fresh spinach and let it wilt into the scramble for about 1-2 minutes. Season with additional salt and pepper to taste.

  • 9

    Plate the tofu scramble and serve alongside the roasted sweet potatoes. Enjoy warm!