Crispy Caramelized Banana Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Caramelized Banana Protein Oats

YOUR SOLIN GENERATED RECIPE

Crispy Caramelized Banana Protein Oats

Enjoy a versatile bowl of hearty oats elevated with caramelized bananas and a boost of protein from creamy whey and Greek yogurt. This dish boasts a delightful balance of textures from crispy, caramelized banana slices and velvety smooth oats, enhanced with a hint of cinnamon and a touch of honey. Perfect for any meal of the day, this dish fuels your body with clean energy and satisfying protein.

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NUTRITION

483kcal
Protein
35.3g
Fat
9.5g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana

1 scoop Vanilla Whey Protein Isolate

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Honey

1 tsp Coconut Oil

1/2 tsp Cinnamon

1/2 cup Water

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of coconut oil.

  • 2

    Slice the banana into rounds. Add the banana slices to the skillet and drizzle with honey. Sprinkle half a teaspoon of cinnamon over the top.

  • 3

    Allow the bananas to caramelize, stirring gently until they develop a crispy, golden edge, about 3-4 minutes.

  • 4

    In a separate small saucepan, combine the rolled oats and 1/2 cup of water. Bring to a simmer and let cook until the oats are soft and have absorbed the water, about 5 minutes.

  • 5

    Once the oats are cooked, remove the saucepan from heat and stir in the vanilla whey protein isolate and the Greek yogurt until well combined.

  • 6

    Transfer the protein oats to a serving bowl and gently fold in the caramelized banana slices.

  • 7

    Finish with an extra light dusting of cinnamon if desired and serve warm.

Crispy Caramelized Banana Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Caramelized Banana Protein Oats

YOUR SOLIN GENERATED RECIPE

Crispy Caramelized Banana Protein Oats

Enjoy a versatile bowl of hearty oats elevated with caramelized bananas and a boost of protein from creamy whey and Greek yogurt. This dish boasts a delightful balance of textures from crispy, caramelized banana slices and velvety smooth oats, enhanced with a hint of cinnamon and a touch of honey. Perfect for any meal of the day, this dish fuels your body with clean energy and satisfying protein.

NUTRITION

483kcal
Protein
35.3g
Fat
9.5g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana

1 scoop Vanilla Whey Protein Isolate

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Honey

1 tsp Coconut Oil

1/2 tsp Cinnamon

1/2 cup Water

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of coconut oil.

  • 2

    Slice the banana into rounds. Add the banana slices to the skillet and drizzle with honey. Sprinkle half a teaspoon of cinnamon over the top.

  • 3

    Allow the bananas to caramelize, stirring gently until they develop a crispy, golden edge, about 3-4 minutes.

  • 4

    In a separate small saucepan, combine the rolled oats and 1/2 cup of water. Bring to a simmer and let cook until the oats are soft and have absorbed the water, about 5 minutes.

  • 5

    Once the oats are cooked, remove the saucepan from heat and stir in the vanilla whey protein isolate and the Greek yogurt until well combined.

  • 6

    Transfer the protein oats to a serving bowl and gently fold in the caramelized banana slices.

  • 7

    Finish with an extra light dusting of cinnamon if desired and serve warm.