Sheet Pan Eggs with Roasted Sweet Potatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Sweet Potatoes and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Sweet Potatoes and Bell Peppers

Enjoy a colorful and satisfying sheet pan meal featuring perfectly roasted sweet potatoes and bell peppers paired with a protein-packed egg medley enriched with egg whites and a sprinkle of cheddar. This dish balances hearty flavors with a crisp, roasted finish that's ideal for any time of day.

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NUTRITION

558kcal
Protein
41g
Fat
29g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup liquid egg whites

1 medium sweet potato

1 medium red bell pepper

1/4 cup shredded cheddar cheese

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Dice the sweet potato and bell pepper into uniform pieces for even roasting. Toss them in 1 tsp of olive oil and season with salt and pepper.

  • 3

    Spread the vegetables onto the prepared sheet pan in a single layer.

  • 4

    Roast the vegetables in the oven for about 20 minutes, or until they begin to soften and turn lightly golden.

  • 5

    While the vegetables roast, crack 3 large eggs into a bowl and mix in 1/2 cup liquid egg whites until well combined.

  • 6

    After the vegetables have roasted for 20 minutes, remove the pan from the oven and create 2-3 small wells among the vegetables.

  • 7

    Pour the egg mixture evenly over the vegetables and sprinkle the shredded cheddar cheese on top.

  • 8

    Return the sheet pan to the oven and roast for an additional 10-12 minutes or until the egg mixture is set and the cheese is melted and bubbly.

  • 9

    Remove from the oven, allow to cool slightly, and serve warm.

Sheet Pan Eggs with Roasted Sweet Potatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Sweet Potatoes and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Sweet Potatoes and Bell Peppers

Enjoy a colorful and satisfying sheet pan meal featuring perfectly roasted sweet potatoes and bell peppers paired with a protein-packed egg medley enriched with egg whites and a sprinkle of cheddar. This dish balances hearty flavors with a crisp, roasted finish that's ideal for any time of day.

NUTRITION

558kcal
Protein
41g
Fat
29g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup liquid egg whites

1 medium sweet potato

1 medium red bell pepper

1/4 cup shredded cheddar cheese

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Dice the sweet potato and bell pepper into uniform pieces for even roasting. Toss them in 1 tsp of olive oil and season with salt and pepper.

  • 3

    Spread the vegetables onto the prepared sheet pan in a single layer.

  • 4

    Roast the vegetables in the oven for about 20 minutes, or until they begin to soften and turn lightly golden.

  • 5

    While the vegetables roast, crack 3 large eggs into a bowl and mix in 1/2 cup liquid egg whites until well combined.

  • 6

    After the vegetables have roasted for 20 minutes, remove the pan from the oven and create 2-3 small wells among the vegetables.

  • 7

    Pour the egg mixture evenly over the vegetables and sprinkle the shredded cheddar cheese on top.

  • 8

    Return the sheet pan to the oven and roast for an additional 10-12 minutes or until the egg mixture is set and the cheese is melted and bubbly.

  • 9

    Remove from the oven, allow to cool slightly, and serve warm.