Healthy Lemon Poppyseed Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lemon Poppyseed Muffins

YOUR SOLIN GENERATED RECIPE

Healthy Lemon Poppyseed Muffins

Enjoy these light and fluffy muffins bursting with fresh lemon flavor and a hint of poppyseed crunch. Made with wholesome oat flour, tangy Greek yogurt, and a boost of whey protein, these muffins provide a balanced blend of protein and complex carbs, perfect for a healthy start or a smart snack.

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NUTRITION

518kcal
Protein
49.7g
Fat
7.5g
Carbs
71.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Oat Flour (67.5g)

0.5 cup Greek Yogurt, Plain Nonfat (125g)

0.5 cup Unsweetened Applesauce (122g)

3 Egg Whites (approx. 90g)

1 scoop Whey Protein Powder (Vanilla, 30g)

1 tablespoon Poppy Seeds (9g)

1 tablespoon Lemon Juice (15g)

1 teaspoon Lemon Zest (2g)

1 teaspoon Baking Powder (4g)

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin or line with paper liners.

  • 2

    In a large bowl, whisk together the oat flour, whey protein powder, poppy seeds, baking powder, and a pinch of salt.

  • 3

    In a separate bowl, combine the Greek yogurt, unsweetened applesauce, egg whites, lemon juice, and lemon zest until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to keep the muffins light and tender.

  • 5

    Divide the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.

  • 6

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.

  • 7

    Remove from the oven and allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Healthy Lemon Poppyseed Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lemon Poppyseed Muffins

YOUR SOLIN GENERATED RECIPE

Healthy Lemon Poppyseed Muffins

Enjoy these light and fluffy muffins bursting with fresh lemon flavor and a hint of poppyseed crunch. Made with wholesome oat flour, tangy Greek yogurt, and a boost of whey protein, these muffins provide a balanced blend of protein and complex carbs, perfect for a healthy start or a smart snack.

NUTRITION

518kcal
Protein
49.7g
Fat
7.5g
Carbs
71.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Oat Flour (67.5g)

0.5 cup Greek Yogurt, Plain Nonfat (125g)

0.5 cup Unsweetened Applesauce (122g)

3 Egg Whites (approx. 90g)

1 scoop Whey Protein Powder (Vanilla, 30g)

1 tablespoon Poppy Seeds (9g)

1 tablespoon Lemon Juice (15g)

1 teaspoon Lemon Zest (2g)

1 teaspoon Baking Powder (4g)

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin or line with paper liners.

  • 2

    In a large bowl, whisk together the oat flour, whey protein powder, poppy seeds, baking powder, and a pinch of salt.

  • 3

    In a separate bowl, combine the Greek yogurt, unsweetened applesauce, egg whites, lemon juice, and lemon zest until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to keep the muffins light and tender.

  • 5

    Divide the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.

  • 6

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.

  • 7

    Remove from the oven and allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.