Juicy Pan-Seared Pork Chop with Roasted Garlic Herb Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Pork Chop with Roasted Garlic Herb Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Pork Chop with Roasted Garlic Herb Broccoli

Savor a tender, flavorful 6-ounce pork chop, perfectly pan-seared to lock in its natural juices, paired with crisp roasted broccoli tossed in garlic and aromatic herbs. This dish offers a balanced blend of savory protein and vibrant veggies, making it an ideal lightweight yet satisfying meal for dinner.

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NUTRITION

351kcal
Protein
45.9g
Fat
19.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. On a baking sheet, toss the broccoli with olive oil, minced garlic, mixed dried herbs, salt, and pepper.

  • 2

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, pat the pork chop dry with a paper towel and season generously with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the pork chop and sear for approximately 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 145°F.

  • 5

    Remove the pork chop from the skillet and let it rest for a few minutes to reabsorb its juices.

  • 6

    Plate the pork chop with the roasted broccoli on the side, and enjoy your balanced, flavorful meal.

Juicy Pan-Seared Pork Chop with Roasted Garlic Herb Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Pork Chop with Roasted Garlic Herb Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Pork Chop with Roasted Garlic Herb Broccoli

Savor a tender, flavorful 6-ounce pork chop, perfectly pan-seared to lock in its natural juices, paired with crisp roasted broccoli tossed in garlic and aromatic herbs. This dish offers a balanced blend of savory protein and vibrant veggies, making it an ideal lightweight yet satisfying meal for dinner.

NUTRITION

351kcal
Protein
45.9g
Fat
19.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. On a baking sheet, toss the broccoli with olive oil, minced garlic, mixed dried herbs, salt, and pepper.

  • 2

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, pat the pork chop dry with a paper towel and season generously with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the pork chop and sear for approximately 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 145°F.

  • 5

    Remove the pork chop from the skillet and let it rest for a few minutes to reabsorb its juices.

  • 6

    Plate the pork chop with the roasted broccoli on the side, and enjoy your balanced, flavorful meal.