Grilled Chicken Thigh Salad with Apple Slices and Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Thigh Salad with Apple Slices and Walnuts

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Thigh Salad with Apple Slices and Walnuts

Enjoy a bright and balanced lunch featuring succulent grilled chicken thighs paired with crisp apple slices and crunchy walnuts atop a bed of fresh mixed greens. A drizzle of olive oil and a squeeze of lemon juice ties the flavors together in a meal that's both satisfying and rounded.

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NUTRITION

448kcal
Protein
37.6g
Fat
31.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Thigh (skinless, boneless)

1 large Egg White

1/2 medium Apple (sliced)

0.75 oz Walnuts

2 cups Mixed Salad Greens

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to a medium-high heat.

  • 2

    Season the chicken thigh with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked through and slightly charred on the edges.

  • 3

    While the chicken is grilling, separate the egg white and quickly whisk until frothy. Optionally, lightly cook the egg white in a non-stick skillet over medium heat to create a delicate layer, then slice into strips.

  • 4

    In a large bowl, toss the mixed salad greens with apple slices. Drizzle in the olive oil and lemon juice, and season with a pinch of salt and pepper.

  • 5

    Slice the grilled chicken thigh into strips and add to the salad along with the cooked egg white pieces.

  • 6

    Sprinkle walnuts evenly over the top and gently toss the salad to combine all flavors.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Thigh Salad with Apple Slices and Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Thigh Salad with Apple Slices and Walnuts

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Thigh Salad with Apple Slices and Walnuts

Enjoy a bright and balanced lunch featuring succulent grilled chicken thighs paired with crisp apple slices and crunchy walnuts atop a bed of fresh mixed greens. A drizzle of olive oil and a squeeze of lemon juice ties the flavors together in a meal that's both satisfying and rounded.

NUTRITION

448kcal
Protein
37.6g
Fat
31.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Thigh (skinless, boneless)

1 large Egg White

1/2 medium Apple (sliced)

0.75 oz Walnuts

2 cups Mixed Salad Greens

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to a medium-high heat.

  • 2

    Season the chicken thigh with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked through and slightly charred on the edges.

  • 3

    While the chicken is grilling, separate the egg white and quickly whisk until frothy. Optionally, lightly cook the egg white in a non-stick skillet over medium heat to create a delicate layer, then slice into strips.

  • 4

    In a large bowl, toss the mixed salad greens with apple slices. Drizzle in the olive oil and lemon juice, and season with a pinch of salt and pepper.

  • 5

    Slice the grilled chicken thigh into strips and add to the salad along with the cooked egg white pieces.

  • 6

    Sprinkle walnuts evenly over the top and gently toss the salad to combine all flavors.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich lunch.