Egg White Scramble with Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Ground Turkey and Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble loaded with lean ground turkey and fresh spinach, perfectly complemented by a side of crisp apple, a drizzle of extra virgin olive oil, creamy avocado, and a slice of hearty whole grain bread. This balanced meal delivers a harmonious blend of savory and sweet flavors, ensuring you start your day energized and nourished.

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NUTRITION

414kcal
Protein
34.2g
Fat
17.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150 g)

2 ounces ground turkey (57 g)

1 cup fresh spinach (30 g)

1/2 medium apple (91 g)

2 teaspoons extra virgin olive oil (10 g)

1/4 medium avocado (50 g)

1 slice whole grain bread (28 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add the ground turkey to the skillet and cook for about 2-3 minutes, breaking it up with a spatula until lightly browned.

  • 4

    Stir in the fresh spinach and let it wilt, then pour in the egg whites.

  • 5

    Season with a pinch of salt and pepper, and gently stir the mixture until the eggs are just set.

  • 6

    While the scramble finishes cooking, lightly toast the whole grain bread.

  • 7

    Plate the egg white scramble alongside the toasted bread, and serve with the apple slices and avocado on the side for a balanced breakfast.

Egg White Scramble with Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Ground Turkey and Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble loaded with lean ground turkey and fresh spinach, perfectly complemented by a side of crisp apple, a drizzle of extra virgin olive oil, creamy avocado, and a slice of hearty whole grain bread. This balanced meal delivers a harmonious blend of savory and sweet flavors, ensuring you start your day energized and nourished.

NUTRITION

414kcal
Protein
34.2g
Fat
17.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150 g)

2 ounces ground turkey (57 g)

1 cup fresh spinach (30 g)

1/2 medium apple (91 g)

2 teaspoons extra virgin olive oil (10 g)

1/4 medium avocado (50 g)

1 slice whole grain bread (28 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add the ground turkey to the skillet and cook for about 2-3 minutes, breaking it up with a spatula until lightly browned.

  • 4

    Stir in the fresh spinach and let it wilt, then pour in the egg whites.

  • 5

    Season with a pinch of salt and pepper, and gently stir the mixture until the eggs are just set.

  • 6

    While the scramble finishes cooking, lightly toast the whole grain bread.

  • 7

    Plate the egg white scramble alongside the toasted bread, and serve with the apple slices and avocado on the side for a balanced breakfast.