High-Protein Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy this nutrient-packed scramble featuring a blend of whole eggs and egg whites for a hearty protein boost, combined with fresh, sautéed spinach and juicy cherry tomatoes, all lightly seasoned with salt and pepper for a clean, flavorful meal.

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NUTRITION

346kcal
Protein
34.9g
Fat
19.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (approx 150g)

4 egg whites (approx 132g)

1 cup spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil (4.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together 3 whole eggs and 4 egg whites until well combined. Season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Add the cherry tomatoes to the skillet and cook for another minute, allowing them to soften slightly.

  • 5

    Pour the egg mixture into the skillet and gently stir to combine with the spinach and tomatoes. Cook, stirring frequently, until the eggs are softly scrambled and cooked through.

  • 6

    Adjust seasoning with additional salt and pepper if needed, and serve immediately.

High-Protein Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy this nutrient-packed scramble featuring a blend of whole eggs and egg whites for a hearty protein boost, combined with fresh, sautéed spinach and juicy cherry tomatoes, all lightly seasoned with salt and pepper for a clean, flavorful meal.

NUTRITION

346kcal
Protein
34.9g
Fat
19.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (approx 150g)

4 egg whites (approx 132g)

1 cup spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil (4.5g)

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together 3 whole eggs and 4 egg whites until well combined. Season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Add the cherry tomatoes to the skillet and cook for another minute, allowing them to soften slightly.

  • 5

    Pour the egg mixture into the skillet and gently stir to combine with the spinach and tomatoes. Cook, stirring frequently, until the eggs are softly scrambled and cooked through.

  • 6

    Adjust seasoning with additional salt and pepper if needed, and serve immediately.