Seared Salmon Fillet with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Spinach and Brown Rice

Savor the flavors of a perfectly seared salmon fillet served alongside silky, creamy spinach and a hearty serving of nutty brown rice. This dish combines tender, flaky fish with a lush, velvety spinach cream sauce accentuated by a hint of garlic and olive oil, all balanced by the wholesome texture of brown rice—an inviting meal that delights both the palate and the body.

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NUTRITION

616kcal
Protein
40.1g
Fat
28.9g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Fresh Spinach

2 tbsp Non-Fat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 5 oz salmon fillet with salt and pepper. Set aside.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a crust forms, then flip and cook the other side for an additional 3-4 minutes, or until cooked through.

  • 4

    While the salmon is cooking, prepare the creamy spinach: In a separate pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 5

    Add the fresh spinach to the pan and cook until wilted, about 2 minutes.

  • 6

    Remove the pan from heat and stir in 2 tablespoons of non-fat Greek yogurt. Season with a pinch of salt and pepper. Mix until the spinach is evenly coated and creamy.

  • 7

    Reheat your cooked brown rice if necessary, or serve it warm alongside the salmon and spinach.

  • 8

    Plate the seared salmon fillet on a bed of brown rice and top it with a generous serving of the creamy spinach.

Seared Salmon Fillet with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Spinach and Brown Rice

Savor the flavors of a perfectly seared salmon fillet served alongside silky, creamy spinach and a hearty serving of nutty brown rice. This dish combines tender, flaky fish with a lush, velvety spinach cream sauce accentuated by a hint of garlic and olive oil, all balanced by the wholesome texture of brown rice—an inviting meal that delights both the palate and the body.

NUTRITION

616kcal
Protein
40.1g
Fat
28.9g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Fresh Spinach

2 tbsp Non-Fat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 5 oz salmon fillet with salt and pepper. Set aside.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a crust forms, then flip and cook the other side for an additional 3-4 minutes, or until cooked through.

  • 4

    While the salmon is cooking, prepare the creamy spinach: In a separate pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 5

    Add the fresh spinach to the pan and cook until wilted, about 2 minutes.

  • 6

    Remove the pan from heat and stir in 2 tablespoons of non-fat Greek yogurt. Season with a pinch of salt and pepper. Mix until the spinach is evenly coated and creamy.

  • 7

    Reheat your cooked brown rice if necessary, or serve it warm alongside the salmon and spinach.

  • 8

    Plate the seared salmon fillet on a bed of brown rice and top it with a generous serving of the creamy spinach.