Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor the bright flavors of lemon and garlic paired with tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli. This balanced dish is both vibrant and nutritious, offering a satisfying medley of textures and tastes while supporting your healthy eating goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

545kcal
Protein
39.3g
Fat
15.2g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (120g)

1 cup Cooked Quinoa (185g)

1 cup Roasted Broccoli (150g)

1.5 tsp Olive Oil (7.5g)

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it; ensure the chicken is well-coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill to medium-high heat. While waiting, rinse and drain the cooked quinoa if needed, and prepare the broccoli by tossing it lightly with a pinch of salt and pepper.

  • 4

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 5

    Meanwhile, roast the broccoli in the oven at 425°F for 15-20 minutes or until tender and slightly charred, or you can quickly sauté it in a pan with a dash of olive oil.

  • 6

    Warm the cooked quinoa if needed, and plate it alongside the grilled chicken. Top the quinoa with the roasted broccoli.

  • 7

    Serve immediately and enjoy this balanced, flavorsome lunch.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor the bright flavors of lemon and garlic paired with tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli. This balanced dish is both vibrant and nutritious, offering a satisfying medley of textures and tastes while supporting your healthy eating goals.

NUTRITION

545kcal
Protein
39.3g
Fat
15.2g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (120g)

1 cup Cooked Quinoa (185g)

1 cup Roasted Broccoli (150g)

1.5 tsp Olive Oil (7.5g)

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it; ensure the chicken is well-coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill to medium-high heat. While waiting, rinse and drain the cooked quinoa if needed, and prepare the broccoli by tossing it lightly with a pinch of salt and pepper.

  • 4

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 5

    Meanwhile, roast the broccoli in the oven at 425°F for 15-20 minutes or until tender and slightly charred, or you can quickly sauté it in a pan with a dash of olive oil.

  • 6

    Warm the cooked quinoa if needed, and plate it alongside the grilled chicken. Top the quinoa with the roasted broccoli.

  • 7

    Serve immediately and enjoy this balanced, flavorsome lunch.