Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Bell Peppers

Enjoy a vibrant and zesty dinner featuring tender lemon-garlic marinated chicken breast paired with charred broccoli and sweet bell peppers. Roasted to perfection on a single sheet pan, this dish delivers a burst of citrus and garlic flavors balanced by the natural sweetness of the vegetables, making it both nutritious and satisfying.

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NUTRITION

343kcal
Protein
38.8g
Fat
10.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on the sheet pan and drizzle half of the lemon-garlic mixture over it. Turn the chicken to coat evenly.

  • 4

    Toss the broccoli and sliced red bell pepper with the remaining mixture until evenly coated, then spread them out on the sheet pan around the chicken.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with slight charred edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve immediately.

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Bell Peppers

Enjoy a vibrant and zesty dinner featuring tender lemon-garlic marinated chicken breast paired with charred broccoli and sweet bell peppers. Roasted to perfection on a single sheet pan, this dish delivers a burst of citrus and garlic flavors balanced by the natural sweetness of the vegetables, making it both nutritious and satisfying.

NUTRITION

343kcal
Protein
38.8g
Fat
10.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on the sheet pan and drizzle half of the lemon-garlic mixture over it. Turn the chicken to coat evenly.

  • 4

    Toss the broccoli and sliced red bell pepper with the remaining mixture until evenly coated, then spread them out on the sheet pan around the chicken.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with slight charred edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve immediately.