Name: Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 cups Broccoli; 1 tbsp Extra Virgin Olive Oil; 1/2 medium Lemon (juice); 1/2 tsp Garlic Powder; 1/2 tsp Dried Thyme; 1/2 tsp Dried Rosemary; Salt and Pepper to taste

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Savor a vibrant, one-pan meal featuring tender lemon herb chicken paired with crispy roasted broccoli. This recipe balances zesty brightness from fresh lemon and aromatic herbs with perfectly roasted chicken and broccoli, making it an ideal option for a nutritious dinner that's both satisfying and easy to prepare.

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NUTRITION

Protein

38.3g

Fat

18.5g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 medium Lemon (juice)

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
Pat the chicken breast dry, then place it on one side of the sheet pan. Arrange the broccoli on the other side.
3
Drizzle the olive oil over the chicken and broccoli. Squeeze the juice of half a lemon evenly over both.
4
Sprinkle garlic powder, dried thyme, dried rosemary, salt, and pepper over the chicken and broccoli. Toss the broccoli gently to coat evenly.
5
Place the sheet pan in the oven and roast for 20-25 minutes, until the chicken is cooked through and the broccoli is tender and slightly crispy on the edges.
6
Remove from the oven, let it rest for a couple of minutes, and serve warm.