Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant, plant-powered dish featuring crispy baked tofu enhanced with a light, spice-infused coating, accompanied by caramelized roasted broccoli and sweet bell peppers. Finished with a sprinkle of nutty hemp seeds, this balanced meal is both satisfying and nutrient-dense.

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NUTRITION

486kcal
Protein
35.8g
Fat
26.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

150g Broccoli

1 medium Bell Pepper (approx. 120g)

2 tbsp Hemp Seeds

1 tbsp Olive Oil

1 tbsp Cornstarch

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu gently with a clean towel to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with 1 tbsp olive oil, cornstarch, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 4

    Spread the tofu on half of the baking sheet in a single layer.

  • 5

    Chop the broccoli into florets and slice the bell pepper into strips. Toss them with a little salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Place the vegetables on the other half of the baking sheet.

  • 7

    Bake in the preheated oven for 25-30 minutes, turning the tofu and vegetables halfway through for even crisping and roasting.

  • 8

    Once the tofu is crispy and the vegetables are tender with charred edges, remove from the oven.

  • 9

    Sprinkle hemp seeds over the dish before serving to add a nutty flavor and extra protein boost.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant, plant-powered dish featuring crispy baked tofu enhanced with a light, spice-infused coating, accompanied by caramelized roasted broccoli and sweet bell peppers. Finished with a sprinkle of nutty hemp seeds, this balanced meal is both satisfying and nutrient-dense.

NUTRITION

486kcal
Protein
35.8g
Fat
26.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

150g Broccoli

1 medium Bell Pepper (approx. 120g)

2 tbsp Hemp Seeds

1 tbsp Olive Oil

1 tbsp Cornstarch

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu gently with a clean towel to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with 1 tbsp olive oil, cornstarch, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 4

    Spread the tofu on half of the baking sheet in a single layer.

  • 5

    Chop the broccoli into florets and slice the bell pepper into strips. Toss them with a little salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Place the vegetables on the other half of the baking sheet.

  • 7

    Bake in the preheated oven for 25-30 minutes, turning the tofu and vegetables halfway through for even crisping and roasting.

  • 8

    Once the tofu is crispy and the vegetables are tender with charred edges, remove from the oven.

  • 9

    Sprinkle hemp seeds over the dish before serving to add a nutty flavor and extra protein boost.