Crispy Sweet Potato Hash with Fried Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs and Sautéed Greens

Enjoy a vibrant, hearty plate featuring crispy sweet potato cubes, savory turkey sausage, perfectly fried eggs enriched with extra egg whites, and a burst of nutrient-packed kale sautéed with a hint of olive oil. This dish combines textures and flavors, from the sweet, caramelized vegetables to the savory and tender proteins, delivering a balanced and satisfying meal for any time of day.

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NUTRITION

322kcal
Protein
25.9g
Fat
12.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

1 medium sweet potato

2 ounces turkey sausage

1 cup chopped kale

1 teaspoon olive oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes. Place them in a bowl and season lightly with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick pan over medium heat. Add the sweet potato cubes and cook for about 10-12 minutes until they turn crispy on the edges and are tender inside, stirring occasionally.

  • 3

    In a separate pan, add the remaining olive oil and sauté the chopped kale for 2-3 minutes until just wilted. Remove from heat and set aside.

  • 4

    Slice the turkey sausage into rounds and add to the sweet potato pan during the last 4 minutes of cooking to allow them to warm and develop flavor.

  • 5

    While the sausage cooks, preheat another non-stick skillet over medium heat for the eggs. Crack the whole eggs and egg whites into the pan, frying them to your desired doneness (sunny side up works great).

  • 6

    Assemble by placing a generous serving of crispy sweet potato hash on a plate, topping with the fried eggs, and drizzling the sautéed kale over the top. Season with additional salt and pepper if desired.

Crispy Sweet Potato Hash with Fried Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs and Sautéed Greens

Enjoy a vibrant, hearty plate featuring crispy sweet potato cubes, savory turkey sausage, perfectly fried eggs enriched with extra egg whites, and a burst of nutrient-packed kale sautéed with a hint of olive oil. This dish combines textures and flavors, from the sweet, caramelized vegetables to the savory and tender proteins, delivering a balanced and satisfying meal for any time of day.

NUTRITION

322kcal
Protein
25.9g
Fat
12.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

1 medium sweet potato

2 ounces turkey sausage

1 cup chopped kale

1 teaspoon olive oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes. Place them in a bowl and season lightly with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick pan over medium heat. Add the sweet potato cubes and cook for about 10-12 minutes until they turn crispy on the edges and are tender inside, stirring occasionally.

  • 3

    In a separate pan, add the remaining olive oil and sauté the chopped kale for 2-3 minutes until just wilted. Remove from heat and set aside.

  • 4

    Slice the turkey sausage into rounds and add to the sweet potato pan during the last 4 minutes of cooking to allow them to warm and develop flavor.

  • 5

    While the sausage cooks, preheat another non-stick skillet over medium heat for the eggs. Crack the whole eggs and egg whites into the pan, frying them to your desired doneness (sunny side up works great).

  • 6

    Assemble by placing a generous serving of crispy sweet potato hash on a plate, topping with the fried eggs, and drizzling the sautéed kale over the top. Season with additional salt and pepper if desired.