Crispy Pan-Seared Salmon with Roasted Sweet Potatoes and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes and Fresh Greens

Savor the delightful contrast of a crispy pan-seared salmon paired with tender roasted sweet potatoes and a refreshing mix of fresh greens. This dish balances a rich, flavorful protein with naturally sweet and earthy flavors, accented by a splash of lemon and olive oil for a lively finish.

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NUTRITION

450kcal
Protein
34.1g
Fat
24.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato (approx. 75g)

1 cup Mixed Fresh Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with half the olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a non-stick pan over medium-high heat and add the remaining olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and continue to cook for an additional 3-4 minutes until the flesh is just cooked through.

  • 7

    In a small bowl, toss the mixed greens with lemon juice and a pinch of salt.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and finish with a generous serving of the fresh greens.

  • 9

    Serve immediately and enjoy this balanced, crispy dish.

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes and Fresh Greens

Savor the delightful contrast of a crispy pan-seared salmon paired with tender roasted sweet potatoes and a refreshing mix of fresh greens. This dish balances a rich, flavorful protein with naturally sweet and earthy flavors, accented by a splash of lemon and olive oil for a lively finish.

NUTRITION

450kcal
Protein
34.1g
Fat
24.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato (approx. 75g)

1 cup Mixed Fresh Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with half the olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a non-stick pan over medium-high heat and add the remaining olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and continue to cook for an additional 3-4 minutes until the flesh is just cooked through.

  • 7

    In a small bowl, toss the mixed greens with lemon juice and a pinch of salt.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and finish with a generous serving of the fresh greens.

  • 9

    Serve immediately and enjoy this balanced, crispy dish.