Garlic Ginger Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli with Brown Rice

Savor the vibrant flavors of tender garlic ginger-infused lean beef paired with crispy, lightly sautéed broccoli and a side of nutty brown rice. This dish is a delightful balance of savory spices and satisfying textures, perfect for a nourishing evening meal.

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NUTRITION

413kcal
Protein
40.2g
Fat
14.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the minced garlic, grated ginger, and low-sodium soy sauce to create a flavorful marinade.

  • 3

    Toss the beef strips in the marinade and let them sit for about 10 minutes to absorb the flavors.

  • 4

    Heat a teaspoon of olive oil in a skillet over medium-high heat, then add the beef strips and stir-fry until browned and just cooked through, about 3-4 minutes.

  • 5

    Meanwhile, lightly steam or quickly blanch the broccoli until tender-crisp, then add to the skillet for the last minute of cooking to achieve a crispy texture.

  • 6

    Reheat pre-cooked brown rice if necessary. Serve the beef and broccoli over the brown rice, ensuring every bite is a balanced mix of protein, fiber, and vibrant flavors.

Garlic Ginger Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli with Brown Rice

Savor the vibrant flavors of tender garlic ginger-infused lean beef paired with crispy, lightly sautéed broccoli and a side of nutty brown rice. This dish is a delightful balance of savory spices and satisfying textures, perfect for a nourishing evening meal.

NUTRITION

413kcal
Protein
40.2g
Fat
14.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the minced garlic, grated ginger, and low-sodium soy sauce to create a flavorful marinade.

  • 3

    Toss the beef strips in the marinade and let them sit for about 10 minutes to absorb the flavors.

  • 4

    Heat a teaspoon of olive oil in a skillet over medium-high heat, then add the beef strips and stir-fry until browned and just cooked through, about 3-4 minutes.

  • 5

    Meanwhile, lightly steam or quickly blanch the broccoli until tender-crisp, then add to the skillet for the last minute of cooking to achieve a crispy texture.

  • 6

    Reheat pre-cooked brown rice if necessary. Serve the beef and broccoli over the brown rice, ensuring every bite is a balanced mix of protein, fiber, and vibrant flavors.