Name: Egg White Spinach Omelette with Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (~132g); 1 cup fresh spinach (~30g); 1 tsp olive oil (~4.5g); 3/4 cup nonfat Greek yogurt (~150g); 1/2 cup mixed berries (~75g); 1 slice whole grain toast (~40g); 1/4 avocado (~50g)

Egg White Spinach Omelette with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Greek Yogurt and Berries

A bright and satisfying breakfast featuring a light egg white omelette filled with fresh spinach, served with a creamy side of nonfat Greek yogurt adorned with juicy mixed berries, a crisp slice of whole grain toast, and a small serving of rich avocado for extra flavor and texture.

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NUTRITION

Protein

35.8g

Fat

11.6g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~4.5g)

3/4 cup nonfat Greek yogurt (~150g)

1/2 cup mixed berries (~75g)

1 slice whole grain toast (~40g)

1/4 avocado (~50g)

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PREPARATION

1
Preheat a non-stick frying pan over medium heat and add the olive oil.
2
Pour the egg whites into the pan and add the fresh spinach evenly over the eggs.
3
Cook until the egg whites are set and the spinach is wilted, then gently fold the omelette.
4
Meanwhile, in a small bowl, spoon the nonfat Greek yogurt and top with mixed berries.
5
Toast the whole grain bread until lightly crisp.
6
Plate the omelette alongside the yogurt bowl, toast, and garnish with a few slices of avocado.
7
Enjoy your balanced and refreshing breakfast!