Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

Enjoy a hearty and wholesome meal combining protein-packed scrambled eggs with lean turkey sausage and nutrient-rich sautéed spinach. This dish offers a balanced mix of savory flavors and a comforting texture, making it perfect for any time of the day.

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NUTRITION

377kcal
Protein
33.8g
Fat
25.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 links Lean Turkey Sausage

1 cup Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage links. Cook for 3-4 minutes on each side until they are browned and heated through, then slice them into bite-sized pieces.

  • 3

    Remove the sausage from the skillet and set aside.

  • 4

    In the same skillet, add the teaspoon of olive oil and sauté the spinach for about 1-2 minutes until just wilted.

  • 5

    Pour the whisked eggs into the skillet with the spinach. Allow them to set for a few seconds, then gently stir and scramble until the eggs are softly cooked.

  • 6

    Stir the sliced turkey sausage back into the eggs, combine well, and cook for another minute to let the flavors meld.

  • 7

    Serve warm and enjoy your protein-packed meal.

Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

Enjoy a hearty and wholesome meal combining protein-packed scrambled eggs with lean turkey sausage and nutrient-rich sautéed spinach. This dish offers a balanced mix of savory flavors and a comforting texture, making it perfect for any time of the day.

NUTRITION

377kcal
Protein
33.8g
Fat
25.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 links Lean Turkey Sausage

1 cup Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage links. Cook for 3-4 minutes on each side until they are browned and heated through, then slice them into bite-sized pieces.

  • 3

    Remove the sausage from the skillet and set aside.

  • 4

    In the same skillet, add the teaspoon of olive oil and sauté the spinach for about 1-2 minutes until just wilted.

  • 5

    Pour the whisked eggs into the skillet with the spinach. Allow them to set for a few seconds, then gently stir and scramble until the eggs are softly cooked.

  • 6

    Stir the sliced turkey sausage back into the eggs, combine well, and cook for another minute to let the flavors meld.

  • 7

    Serve warm and enjoy your protein-packed meal.