Creamy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a hearty yet light dish of creamy scrambled eggs blended with a splash of milk, perfectly complemented by savory, lean turkey sausage and a generous serving of nutrient-packed sautéed spinach. This versatile dish satisfies your taste buds and fuels your day with a balanced profile of protein, healthy fats, and greens.

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NUTRITION

174kcal
Protein
12.7g
Fat
12.6g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces lean turkey sausage

1 cup fresh spinach

1 tablespoon lowfat milk

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the lowfat milk, and whisk until fully combined. Season lightly with salt and pepper.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage slices to the skillet. Cook for 3-4 minutes, stirring occasionally, until the sausage is lightly browned and heated through.

  • 4

    Add the fresh spinach to the skillet with the sausage and cook for about 1-2 minutes until just wilted.

  • 5

    Pour in the egg mixture over the sausage and spinach. Gently stir continuously, allowing the eggs to scramble slowly for a creamy texture, about 3-4 minutes.

  • 6

    Once the eggs are softly set, remove the skillet from heat and serve immediately.

Creamy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a hearty yet light dish of creamy scrambled eggs blended with a splash of milk, perfectly complemented by savory, lean turkey sausage and a generous serving of nutrient-packed sautéed spinach. This versatile dish satisfies your taste buds and fuels your day with a balanced profile of protein, healthy fats, and greens.

NUTRITION

174kcal
Protein
12.7g
Fat
12.6g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces lean turkey sausage

1 cup fresh spinach

1 tablespoon lowfat milk

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add the lowfat milk, and whisk until fully combined. Season lightly with salt and pepper.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage slices to the skillet. Cook for 3-4 minutes, stirring occasionally, until the sausage is lightly browned and heated through.

  • 4

    Add the fresh spinach to the skillet with the sausage and cook for about 1-2 minutes until just wilted.

  • 5

    Pour in the egg mixture over the sausage and spinach. Gently stir continuously, allowing the eggs to scramble slowly for a creamy texture, about 3-4 minutes.

  • 6

    Once the eggs are softly set, remove the skillet from heat and serve immediately.