Creamy Scrambled Eggs with Sautéed Spinach and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Sliced Avocado

Enjoy a satisfying, protein-rich meal featuring creamy scrambled eggs enriched with cottage cheese, paired with garlicky sautéed spinach and fresh, silky avocado slices. This versatile dish brings a burst of flavor and vibrant color to your plate while keeping you fueled and focused.

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NUTRITION

467kcal
Protein
34.9g
Fat
30.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1/2 medium Avocado (75g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour the egg and cottage cheese mixture over the spinach, letting it sit for a few seconds before gently stirring with a spatula.

  • 5

    Continue to cook over medium-low heat, stirring intermittently, until the eggs are softly scrambled and creamy in texture.

  • 6

    Transfer the scrambled eggs and spinach to a plate.

  • 7

    Top with sliced avocado and add an extra sprinkle of salt and pepper if desired. Serve immediately.

Creamy Scrambled Eggs with Sautéed Spinach and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Sliced Avocado

Enjoy a satisfying, protein-rich meal featuring creamy scrambled eggs enriched with cottage cheese, paired with garlicky sautéed spinach and fresh, silky avocado slices. This versatile dish brings a burst of flavor and vibrant color to your plate while keeping you fueled and focused.

NUTRITION

467kcal
Protein
34.9g
Fat
30.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1/2 medium Avocado (75g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour the egg and cottage cheese mixture over the spinach, letting it sit for a few seconds before gently stirring with a spatula.

  • 5

    Continue to cook over medium-low heat, stirring intermittently, until the eggs are softly scrambled and creamy in texture.

  • 6

    Transfer the scrambled eggs and spinach to a plate.

  • 7

    Top with sliced avocado and add an extra sprinkle of salt and pepper if desired. Serve immediately.