Sheet Pan Lemon Herb Chicken with Roasted Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Crispy Broccoli

Savor the zesty flavor of tender lemon herb chicken paired perfectly with crispy roasted broccoli. This one-pan dish brings harmony to your plate with juicy chicken and vibrant, well-seasoned broccoli, all roasted to perfection and accented with fresh herbs and lemon.

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NUTRITION

449kcal
Protein
55.2g
Fat
17.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Olive Oil

1 whole Lemon

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, the juice of the lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides generously with the lemon herb mixture.

  • 4

    Toss the broccoli florets in a bit of the remaining olive oil and season with salt and pepper, then spread them around the chicken on the pan.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crispy on the edges.

  • 6

    Once done, let the chicken rest for a few minutes before serving alongside the roasted broccoli.

Sheet Pan Lemon Herb Chicken with Roasted Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Crispy Broccoli

Savor the zesty flavor of tender lemon herb chicken paired perfectly with crispy roasted broccoli. This one-pan dish brings harmony to your plate with juicy chicken and vibrant, well-seasoned broccoli, all roasted to perfection and accented with fresh herbs and lemon.

NUTRITION

449kcal
Protein
55.2g
Fat
17.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1 tbsp Olive Oil

1 whole Lemon

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, the juice of the lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides generously with the lemon herb mixture.

  • 4

    Toss the broccoli florets in a bit of the remaining olive oil and season with salt and pepper, then spread them around the chicken on the pan.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crispy on the edges.

  • 6

    Once done, let the chicken rest for a few minutes before serving alongside the roasted broccoli.