Fluffy Scrambled Eggs with Fresh Spinach and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Tomatoes

A light yet satisfying dish featuring soft, fluffy scrambled eggs combined with vibrant spinach and sweet, roasted cherry tomatoes, all accented by a sprinkle of low-fat cheddar. Perfect for any meal of the day, this recipe brings a burst of color and flavor while hitting your protein targets.

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NUTRITION

374kcal
Protein
34.2g
Fat
22g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g total)

2 egg whites (66g total)

1 cup fresh spinach (30g)

1 cup cherry tomatoes (149g)

1 oz low-fat cheddar cheese (28g)

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) for roasting the tomatoes.

  • 2

    Toss the cherry tomatoes lightly with half a teaspoon of olive oil, salt, and pepper in a small baking dish or on a baking sheet.

  • 3

    Roast the tomatoes in the preheated oven for about 10 minutes until they start to soften and blister. Remove from the oven and set aside.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well combined. Season with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-low heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 6

    Pour the egg mixture over the spinach, allowing the eggs to start setting gently.

  • 7

    Using a silicone spatula, continuously stir the eggs gently to form soft curds.

  • 8

    When the eggs are nearly set but still slightly runny, fold in the roasted tomatoes and sprinkle the low-fat cheddar cheese over the top.

  • 9

    Continue cooking for another minute until the cheese starts to melt and the eggs reach your preferred consistency.

  • 10

    Remove from heat and serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Tomatoes

A light yet satisfying dish featuring soft, fluffy scrambled eggs combined with vibrant spinach and sweet, roasted cherry tomatoes, all accented by a sprinkle of low-fat cheddar. Perfect for any meal of the day, this recipe brings a burst of color and flavor while hitting your protein targets.

NUTRITION

374kcal
Protein
34.2g
Fat
22g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g total)

2 egg whites (66g total)

1 cup fresh spinach (30g)

1 cup cherry tomatoes (149g)

1 oz low-fat cheddar cheese (28g)

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) for roasting the tomatoes.

  • 2

    Toss the cherry tomatoes lightly with half a teaspoon of olive oil, salt, and pepper in a small baking dish or on a baking sheet.

  • 3

    Roast the tomatoes in the preheated oven for about 10 minutes until they start to soften and blister. Remove from the oven and set aside.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well combined. Season with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-low heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 6

    Pour the egg mixture over the spinach, allowing the eggs to start setting gently.

  • 7

    Using a silicone spatula, continuously stir the eggs gently to form soft curds.

  • 8

    When the eggs are nearly set but still slightly runny, fold in the roasted tomatoes and sprinkle the low-fat cheddar cheese over the top.

  • 9

    Continue cooking for another minute until the cheese starts to melt and the eggs reach your preferred consistency.

  • 10

    Remove from heat and serve immediately.