YOUR SOLIN GENERATED RECIPE
Crispy Lemon-Herb Baked Tilapia with Roasted Asparagus
Enjoy a light yet flavorful meal featuring tender tilapia fillets encrusted with a crisp almond flour coating, zested up with fresh lemon and herbs, paired with perfectly roasted asparagus for a burst of natural freshness.
INGREDIENTS
4 ounces Tilapia Fillet
1 cup Asparagus
1/4 cup Almond Flour
1 tsp Olive Oil
1 medium Lemon
2 tbsp Fresh Herbs (Parsley & Dill)
Salt & Pepper to taste
PREPARATION
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Pat the tilapia dry and season lightly with salt and pepper.
In a shallow dish, combine the almond flour with the zest of the lemon, a pinch of salt, and some freshly ground pepper.
Press the tilapia fillet into the almond flour mixture to create a light, even coating.
Place the coated tilapia on one side of the prepared baking sheet.
On the other side of the baking sheet, arrange the asparagus. Drizzle the asparagus with olive oil, and season with a pinch of salt and pepper.
Bake in the oven for 12-15 minutes until the fish is flaky and the asparagus is tender.
Remove from the oven and drizzle the tilapia with freshly squeezed lemon juice, then sprinkle over the chopped fresh herbs.
Serve immediately and enjoy your balanced, crispy lemon-herb tilapia with roasted asparagus.