Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and nourishing stack of protein pancakes that are both fluffy and satisfying. Infused with rolled oats and egg whites for lean protein, blended with low-fat cottage cheese and a hint of cinnamon for a warm aroma. Topped with a medley of fresh berries and a delicate drizzle of peanut butter, this dish is as nutritious as it is delicious.

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NUTRITION

352kcal
Protein
36.3g
Fat
8.7g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats

4 Egg Whites

1/3 cup Low-Fat Cottage Cheese

1/4 cup Unsweetened Almond Milk

1/2 cup Fresh Mixed Berries

1/2 tbsp Peanut Butter

1 tsp Baking Powder

1/2 tsp Cinnamon

Pinch of Salt

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, low-fat cottage cheese, unsweetened almond milk, baking powder, cinnamon, and a pinch of salt. Blend until smooth to form a thick pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 3

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 5

    Plate the pancakes and top with fresh mixed berries. Drizzle with a small amount of peanut butter.

  • 6

    Serve immediately while warm and enjoy your fluffy protein-packed pancakes.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and nourishing stack of protein pancakes that are both fluffy and satisfying. Infused with rolled oats and egg whites for lean protein, blended with low-fat cottage cheese and a hint of cinnamon for a warm aroma. Topped with a medley of fresh berries and a delicate drizzle of peanut butter, this dish is as nutritious as it is delicious.

NUTRITION

352kcal
Protein
36.3g
Fat
8.7g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats

4 Egg Whites

1/3 cup Low-Fat Cottage Cheese

1/4 cup Unsweetened Almond Milk

1/2 cup Fresh Mixed Berries

1/2 tbsp Peanut Butter

1 tsp Baking Powder

1/2 tsp Cinnamon

Pinch of Salt

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, low-fat cottage cheese, unsweetened almond milk, baking powder, cinnamon, and a pinch of salt. Blend until smooth to form a thick pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 3

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 5

    Plate the pancakes and top with fresh mixed berries. Drizzle with a small amount of peanut butter.

  • 6

    Serve immediately while warm and enjoy your fluffy protein-packed pancakes.