Fresh Crisp Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crisp Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crisp Vegetable Wrap

This Fresh Crisp Vegetable Wrap packs a flavorful medley of grilled chicken, wholesome hummus, and a vibrant assortment of fresh vegetables, all snugly wrapped in a whole wheat tortilla. Each bite offers a satisfying crunch and a burst of freshness that makes it perfect for a balanced meal any time of the day.

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NUTRITION

491kcal
Protein
41.5g
Fat
13.5g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (50g)

3 ounces Grilled Chicken Breast (85g)

2 tablespoons Hummus (30g)

1/2 cup Canned Chickpeas (82g)

Approximately 3 medium slices Cucumber (50g total)

Approximately 3 medium slices Tomato (50g total)

Approximately 4 slices Red Bell Pepper (40g total)

1 cup Baby Spinach (30g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet or microwave for 10-15 seconds to make it more pliable.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the baby spinach, cucumber slices, tomato slices, and red bell pepper slices evenly on top of the hummus.

  • 4

    Add the grilled chicken breast strips and sprinkle the canned chickpeas over the vegetables.

  • 5

    Fold in the sides of the tortilla and roll tightly to enclose the filling.

  • 6

    Cut in half if desired and serve immediately for a fresh, crunchy wrap.

Fresh Crisp Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crisp Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crisp Vegetable Wrap

This Fresh Crisp Vegetable Wrap packs a flavorful medley of grilled chicken, wholesome hummus, and a vibrant assortment of fresh vegetables, all snugly wrapped in a whole wheat tortilla. Each bite offers a satisfying crunch and a burst of freshness that makes it perfect for a balanced meal any time of the day.

NUTRITION

491kcal
Protein
41.5g
Fat
13.5g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (50g)

3 ounces Grilled Chicken Breast (85g)

2 tablespoons Hummus (30g)

1/2 cup Canned Chickpeas (82g)

Approximately 3 medium slices Cucumber (50g total)

Approximately 3 medium slices Tomato (50g total)

Approximately 4 slices Red Bell Pepper (40g total)

1 cup Baby Spinach (30g)

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet or microwave for 10-15 seconds to make it more pliable.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the baby spinach, cucumber slices, tomato slices, and red bell pepper slices evenly on top of the hummus.

  • 4

    Add the grilled chicken breast strips and sprinkle the canned chickpeas over the vegetables.

  • 5

    Fold in the sides of the tortilla and roll tightly to enclose the filling.

  • 6

    Cut in half if desired and serve immediately for a fresh, crunchy wrap.