Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Enjoy a hearty baked strata featuring savory turkey sausage combined with nutrient-dense kale, lightly whisked eggs, and whole grain bread cubes. This dish offers an inviting mix of textures and flavors, balancing the earthiness of kale with the rich, spicy notes of sausage – making it a satisfying meal any time of day.

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NUTRITION

587kcal
Protein
40g
Fat
29g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 cup chopped Kale

2 large Eggs

1/4 cup Low-Fat Milk

1 cup cubed Whole Grain Bread

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

  • 2

    Slice the turkey sausage into thin rounds and sauté in a pan over medium heat until lightly browned. Set aside.

  • 3

    In a large bowl, whisk together the eggs, low-fat milk, salt, and pepper.

  • 4

    Add the chopped kale, cubed whole grain bread, and cooked turkey sausage to the egg mixture. Gently toss to combine ensuring the bread absorbs the custard.

  • 5

    Transfer the mixture into the greased baking dish and smooth out the top.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the strata is set and lightly golden on top.

  • 7

    Allow the dish to cool for a few minutes before serving. Enjoy your savory baked strata warm.

Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Enjoy a hearty baked strata featuring savory turkey sausage combined with nutrient-dense kale, lightly whisked eggs, and whole grain bread cubes. This dish offers an inviting mix of textures and flavors, balancing the earthiness of kale with the rich, spicy notes of sausage – making it a satisfying meal any time of day.

NUTRITION

587kcal
Protein
40g
Fat
29g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 cup chopped Kale

2 large Eggs

1/4 cup Low-Fat Milk

1 cup cubed Whole Grain Bread

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

  • 2

    Slice the turkey sausage into thin rounds and sauté in a pan over medium heat until lightly browned. Set aside.

  • 3

    In a large bowl, whisk together the eggs, low-fat milk, salt, and pepper.

  • 4

    Add the chopped kale, cubed whole grain bread, and cooked turkey sausage to the egg mixture. Gently toss to combine ensuring the bread absorbs the custard.

  • 5

    Transfer the mixture into the greased baking dish and smooth out the top.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the strata is set and lightly golden on top.

  • 7

    Allow the dish to cool for a few minutes before serving. Enjoy your savory baked strata warm.