Pan-Seared Chicken with Sticky Sweet-Savory Ginger-Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sticky Sweet-Savory Ginger-Garlic Glaze

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sticky Sweet-Savory Ginger-Garlic Glaze

Savor tender, pan-seared chicken breasts kissed with a sticky, sweet-savory ginger-garlic glaze that perfectly balances tangy lemon and a hint of spice. This dish is both vibrant and satisfying, making it an excellent choice for a wholesome meal any time of day.

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NUTRITION

373kcal
Protein
54.3g
Fat
10.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1/2 tbsp Honey

1 tsp Lemon Juice

Pinch Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the minced ginger, garlic, low sodium soy sauce, honey, lemon juice, and red pepper flakes to create the sticky glaze.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken breast in the skillet and sear for about 3-4 minutes on each side, or until a golden crust forms.

  • 5

    Reduce the heat to medium-low and brush the glaze generously over the chicken, allowing it to caramelize and stick to the chicken as it continues cooking for another 3-4 minutes, ensuring the chicken is cooked through.

  • 6

    Turn the chicken occasionally and add extra glaze if needed for a sticky finish.

  • 7

    Remove from heat, let the chicken rest for a couple of minutes, then slice and serve.

Pan-Seared Chicken with Sticky Sweet-Savory Ginger-Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sticky Sweet-Savory Ginger-Garlic Glaze

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sticky Sweet-Savory Ginger-Garlic Glaze

Savor tender, pan-seared chicken breasts kissed with a sticky, sweet-savory ginger-garlic glaze that perfectly balances tangy lemon and a hint of spice. This dish is both vibrant and satisfying, making it an excellent choice for a wholesome meal any time of day.

NUTRITION

373kcal
Protein
54.3g
Fat
10.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1/2 tbsp Honey

1 tsp Lemon Juice

Pinch Red Pepper Flakes (optional)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the minced ginger, garlic, low sodium soy sauce, honey, lemon juice, and red pepper flakes to create the sticky glaze.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken breast in the skillet and sear for about 3-4 minutes on each side, or until a golden crust forms.

  • 5

    Reduce the heat to medium-low and brush the glaze generously over the chicken, allowing it to caramelize and stick to the chicken as it continues cooking for another 3-4 minutes, ensuring the chicken is cooked through.

  • 6

    Turn the chicken occasionally and add extra glaze if needed for a sticky finish.

  • 7

    Remove from heat, let the chicken rest for a couple of minutes, then slice and serve.