Name: Grilled Barbecue Chicken Salad with Crispy Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tbsp Barbecue Sauce; 2 cups Mixed Salad Greens; 1/2 cup Cherry Tomatoes; 1/8 cup Red Onion; 2 tbsp Crispy Onions; 1 tsp Olive Oil

Grilled Barbecue Chicken Salad with Crispy Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Barbecue Chicken Salad with Crispy Onions

This vibrant salad combines perfectly grilled chicken brushed with a smoky barbecue glaze, fresh mixed greens, burst of cherry tomatoes, and a zesty hint of red onions, all finished with a crunchy topping of crispy onions and a drizzle of olive oil for extra richness.

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NUTRITION

Protein

37.4g

Fat

12.7g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Barbecue Sauce

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/8 cup Red Onion

2 tbsp Crispy Onions

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Brush the chicken breast with barbecue sauce on both sides.
3
Grill the chicken for 6-7 minutes per side, ensuring it is cooked through and has a nice char.
4
While the chicken is grilling, toss the mixed salad greens, cherry tomatoes, and red onion slices in a large bowl.
5
Once the chicken is done, let it rest for a few minutes before slicing it into strips.
6
Add the chicken slices to the salad and gently toss to combine.
7
Drizzle with olive oil and sprinkle with crispy onions on top.
8
Serve immediately and enjoy the balance of smoky, tangy, and fresh flavors.