Creamy Garlic Herb Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Pasta with Fresh Spinach

Savor the rich flavors of tender chicken breast tossed with whole wheat pasta in a silky garlic herb sauce accented by fresh spinach. This dish brings together savory garlic, a blend of aromatic herbs, and a light creaminess from Greek yogurt to create a balanced, satisfying meal perfect for any time of day.

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NUTRITION

444kcal
Protein
48.3g
Fat
9.6g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Baby Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Basil

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken until golden and cooked through, about 5-6 minutes per side. Remove from the skillet and slice into strips.

  • 2

    In the same skillet, add the minced garlic and sauté until fragrant for about 30 seconds.

  • 3

    Lower the heat and stir in the Greek yogurt, fresh basil, and parsley, allowing the flavors to meld for about 1 minute.

  • 4

    Add the cooked whole wheat pasta and fresh spinach to the skillet, tossing gently to coat in the creamy herb sauce and to slightly wilt the spinach.

  • 5

    Return the sliced chicken to the skillet, mixing everything together until heated through. Taste and adjust seasonings as needed before serving.

Creamy Garlic Herb Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Pasta with Fresh Spinach

Savor the rich flavors of tender chicken breast tossed with whole wheat pasta in a silky garlic herb sauce accented by fresh spinach. This dish brings together savory garlic, a blend of aromatic herbs, and a light creaminess from Greek yogurt to create a balanced, satisfying meal perfect for any time of day.

NUTRITION

444kcal
Protein
48.3g
Fat
9.6g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Baby Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Basil

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken until golden and cooked through, about 5-6 minutes per side. Remove from the skillet and slice into strips.

  • 2

    In the same skillet, add the minced garlic and sauté until fragrant for about 30 seconds.

  • 3

    Lower the heat and stir in the Greek yogurt, fresh basil, and parsley, allowing the flavors to meld for about 1 minute.

  • 4

    Add the cooked whole wheat pasta and fresh spinach to the skillet, tossing gently to coat in the creamy herb sauce and to slightly wilt the spinach.

  • 5

    Return the sliced chicken to the skillet, mixing everything together until heated through. Taste and adjust seasonings as needed before serving.