Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

Enjoy a light yet satisfying dish featuring perfectly scrambled eggs infused with fresh herbs and complemented by a side of vibrant, lightly sautéed spinach. This meal offers a delightful balance of creamy texture and fresh, zesty flavors, perfect for any time of day.

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NUTRITION

148kcal
Protein
10g
Fat
9.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1/4 cup Skim Milk

1 cup Fresh Spinach

1 teaspoon Olive Oil

2 tablespoons Fresh Mixed Herbs

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the skim milk until smooth.

  • 2

    Finely chop the fresh mixed herbs and fold them into the egg mixture. Season lightly with salt and pepper.

  • 3

    Heat the olive oil in a nonstick skillet over medium-low heat. Add the spinach and sauté for about 1-2 minutes until it wilts down.

  • 4

    Pour the egg mixture over the sautéed spinach. Allow the eggs to set slightly before gently stirring with a spatula to create soft curds.

  • 5

    Continue cooking gently, stirring occasionally until the eggs are cooked to a fluffy consistency. Avoid overcooking to maintain their creaminess.

  • 6

    Remove from heat and serve immediately, enjoying this versatile dish for breakfast, lunch, or dinner.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

Enjoy a light yet satisfying dish featuring perfectly scrambled eggs infused with fresh herbs and complemented by a side of vibrant, lightly sautéed spinach. This meal offers a delightful balance of creamy texture and fresh, zesty flavors, perfect for any time of day.

NUTRITION

148kcal
Protein
10g
Fat
9.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1/4 cup Skim Milk

1 cup Fresh Spinach

1 teaspoon Olive Oil

2 tablespoons Fresh Mixed Herbs

Salt & Pepper (to taste)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the skim milk until smooth.

  • 2

    Finely chop the fresh mixed herbs and fold them into the egg mixture. Season lightly with salt and pepper.

  • 3

    Heat the olive oil in a nonstick skillet over medium-low heat. Add the spinach and sauté for about 1-2 minutes until it wilts down.

  • 4

    Pour the egg mixture over the sautéed spinach. Allow the eggs to set slightly before gently stirring with a spatula to create soft curds.

  • 5

    Continue cooking gently, stirring occasionally until the eggs are cooked to a fluffy consistency. Avoid overcooking to maintain their creaminess.

  • 6

    Remove from heat and serve immediately, enjoying this versatile dish for breakfast, lunch, or dinner.