Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor this vibrant and balanced dinner featuring a perfectly seared 7-ounce salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. A light, yet flavorful meal that delivers a satisfying crunch and a burst of seasonal freshness to delight your palate.

Try 3 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
45.2g
Fat
21.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue searing for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    In the meantime, steam the asparagus until just tender, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed, or prepare freshly cooked rice following package instructions.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor this vibrant and balanced dinner featuring a perfectly seared 7-ounce salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. A light, yet flavorful meal that delivers a satisfying crunch and a burst of seasonal freshness to delight your palate.

NUTRITION

460kcal
Protein
45.2g
Fat
21.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue searing for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    In the meantime, steam the asparagus until just tender, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed, or prepare freshly cooked rice following package instructions.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of brown rice, and serve immediately.