Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 half-scoop Whey Protein Isolate (15g); 1 cup Mixed Berries (140g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and creamy Greek Yogurt Protein Mousse packed with mixed berries and a hint of honey. This refreshing dessert offers a harmonious balance of sweet and tangy flavors with a satisfying protein boost in every spoonful.

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NUTRITION

Protein

38g

Fat

4.3g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 half-scoop Whey Protein Isolate (15g)

1 cup Mixed Berries (140g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the half-scoop of whey protein isolate. Whisk thoroughly until fully blended and smooth.
2
Gently fold in the mixed berries, ensuring they are evenly dispersed throughout the mousse.
3
Spoon the mixture into serving dishes or ramekins.
4
Sprinkle chia seeds on top for added texture and nutrition, then drizzle the teaspoon of honey evenly over each serving.
5
Refrigerate the mousse for at least 30 minutes before serving to allow the flavors to meld together.
6
Enjoy your light, protein-packed dessert!