Name: Healthy Creamy Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Plain Nonfat Greek Yogurt; 1/2 stalk Celery, chopped; 1/4 cup Red Grapes, halved; 1 tbsp Chopped Almonds; 2 slices Whole Grain Bread; 1 tsp Lemon Juice; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

A satisfying, protein-packed chicken salad sandwich featuring tender shredded chicken mixed with a light creamy nonfat Greek yogurt dressing, crunchy celery, sweet red grapes, and a sprinkle of almonds served between whole grain bread slices. Enjoy a delightful balance of textures and flavors that's perfect for a healthy lunch or dinner.

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NUTRITION

Protein

35.9g

Fat

6.7g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1/2 stalk Celery, chopped

1/4 cup Red Grapes, halved

1 tbsp Chopped Almonds

2 slices Whole Grain Bread

1 tsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Poach or grill the chicken breast until fully cooked. Let it cool and then shred it into bite-sized pieces.
2
In a mixing bowl, combine the shredded chicken with plain nonfat Greek yogurt to create a creamy base.
3
Add chopped celery, halved red grapes, and chopped almonds to the bowl.
4
Drizzle in the lemon juice and season with salt and black pepper. Mix well until all ingredients are evenly coated.
5
Toast the whole grain bread slices if desired, then spoon the chicken salad onto one slice and top with the other slice to form a sandwich.
6
Serve immediately and enjoy a balanced, flavorful meal.