Crispy Roasted Lemon-Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Lemon-Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Lemon-Herb Chicken Thighs with Roasted Asparagus

Savor tender, crispy roasted chicken thighs infused with bright lemon and aromatic herbs, perfectly paired with lightly roasted asparagus. This dish strikes a harmonious balance between hearty protein and fresh, vibrant flavors.

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NUTRITION

403kcal
Protein
42.5g
Fat
19.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (170g total)

1 half Lemon (30g)

2 teaspoons Olive Oil

1 cup Asparagus (134g)

1 Garlic Clove

Dried Thyme & Rosemary Blend, Salt & Pepper (to taste)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, juice and zest from the half lemon, minced garlic, and a pinch of dried thyme and rosemary along with salt and pepper.

  • 3

    Coat the chicken thighs with the lemon-herb mixture, ensuring they are evenly covered.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes until they develop a crispy exterior and are cooked through.

  • 5

    While the chicken roasts, toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread them on another baking sheet.

  • 6

    After the chicken has been roasting for about 10 minutes, add the asparagus to the oven and roast for 12-15 minutes until tender and slightly charred.

  • 7

    Remove both trays from the oven and plate the chicken with a generous serving of roasted asparagus. Serve immediately.

Crispy Roasted Lemon-Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Lemon-Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Lemon-Herb Chicken Thighs with Roasted Asparagus

Savor tender, crispy roasted chicken thighs infused with bright lemon and aromatic herbs, perfectly paired with lightly roasted asparagus. This dish strikes a harmonious balance between hearty protein and fresh, vibrant flavors.

NUTRITION

403kcal
Protein
42.5g
Fat
19.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (170g total)

1 half Lemon (30g)

2 teaspoons Olive Oil

1 cup Asparagus (134g)

1 Garlic Clove

Dried Thyme & Rosemary Blend, Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, juice and zest from the half lemon, minced garlic, and a pinch of dried thyme and rosemary along with salt and pepper.

  • 3

    Coat the chicken thighs with the lemon-herb mixture, ensuring they are evenly covered.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes until they develop a crispy exterior and are cooked through.

  • 5

    While the chicken roasts, toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread them on another baking sheet.

  • 6

    After the chicken has been roasting for about 10 minutes, add the asparagus to the oven and roast for 12-15 minutes until tender and slightly charred.

  • 7

    Remove both trays from the oven and plate the chicken with a generous serving of roasted asparagus. Serve immediately.