Crispy Air-Fried Chicken Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Crunchy Slaw

Enjoy a light yet satisfying chicken sandwich featuring a crispy, air-fried chicken breast encased in a crisp panko coating, nestled between a whole wheat bun and topped with a refreshing, crunchy cabbage and carrot slaw dressed in a tangy Greek yogurt and Dijon mustard sauce. This meal delivers a harmonious blend of textures and flavors, perfect for a balanced breakfast, lunch, or dinner.

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NUTRITION

357kcal
Protein
36.9g
Fat
4.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.25 cup Panko Breadcrumbs

1 Whole Wheat Bun

0.5 cup Shredded Green Cabbage

0.25 cup Shredded Carrot

2 tbsp Non-Fat Greek Yogurt

1 tsp Dijon Mustard

Salt & Pepper

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Dredge the chicken breast in panko breadcrumbs, ensuring an even and light coating.

  • 4

    Place the breaded chicken in the air fryer basket and cook for 10-12 minutes, turning halfway through, until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken is cooking, prepare the crunchy slaw by combining shredded cabbage and carrot in a bowl.

  • 6

    Mix the Greek yogurt and Dijon mustard together, then toss with the slaw. Adjust seasoning with salt and pepper to taste.

  • 7

    Lightly toast the whole wheat bun in a pan or in the air fryer for a minute.

  • 8

    Assemble the sandwich by placing the crispy chicken breast on the bun and topping it generously with the crunchy slaw.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Air-Fried Chicken Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Crunchy Slaw

Enjoy a light yet satisfying chicken sandwich featuring a crispy, air-fried chicken breast encased in a crisp panko coating, nestled between a whole wheat bun and topped with a refreshing, crunchy cabbage and carrot slaw dressed in a tangy Greek yogurt and Dijon mustard sauce. This meal delivers a harmonious blend of textures and flavors, perfect for a balanced breakfast, lunch, or dinner.

NUTRITION

357kcal
Protein
36.9g
Fat
4.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.25 cup Panko Breadcrumbs

1 Whole Wheat Bun

0.5 cup Shredded Green Cabbage

0.25 cup Shredded Carrot

2 tbsp Non-Fat Greek Yogurt

1 tsp Dijon Mustard

Salt & Pepper

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Dredge the chicken breast in panko breadcrumbs, ensuring an even and light coating.

  • 4

    Place the breaded chicken in the air fryer basket and cook for 10-12 minutes, turning halfway through, until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken is cooking, prepare the crunchy slaw by combining shredded cabbage and carrot in a bowl.

  • 6

    Mix the Greek yogurt and Dijon mustard together, then toss with the slaw. Adjust seasoning with salt and pepper to taste.

  • 7

    Lightly toast the whole wheat bun in a pan or in the air fryer for a minute.

  • 8

    Assemble the sandwich by placing the crispy chicken breast on the bun and topping it generously with the crunchy slaw.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.