Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

Savor a bright and refreshing dish featuring tender, lemon-herbed chicken paired with crisp roasted asparagus and sweet cherry tomatoes. This simple one-pan meal bursts with seasonal flavors and is perfectly balanced for a nourishing dinner.

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NUTRITION

360kcal
Protein
39.2g
Fat
18g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and halve the cherry tomatoes; set aside.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, fresh thyme, fresh rosemary, salt, and pepper.

  • 4

    Place the chicken breast on a sheet pan and brush generously with the lemon herb mixture.

  • 5

    Arrange the asparagus and cherry tomatoes around the chicken, drizzling any remaining herb mixture over the vegetables.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    For extra browning and flavor, broil the sheet pan for an additional 2-3 minutes if desired.

  • 8

    Remove from the oven, let it rest for a few minutes, then serve.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

Savor a bright and refreshing dish featuring tender, lemon-herbed chicken paired with crisp roasted asparagus and sweet cherry tomatoes. This simple one-pan meal bursts with seasonal flavors and is perfectly balanced for a nourishing dinner.

NUTRITION

360kcal
Protein
39.2g
Fat
18g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and halve the cherry tomatoes; set aside.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, fresh thyme, fresh rosemary, salt, and pepper.

  • 4

    Place the chicken breast on a sheet pan and brush generously with the lemon herb mixture.

  • 5

    Arrange the asparagus and cherry tomatoes around the chicken, drizzling any remaining herb mixture over the vegetables.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    For extra browning and flavor, broil the sheet pan for an additional 2-3 minutes if desired.

  • 8

    Remove from the oven, let it rest for a few minutes, then serve.