Fluffy Eggs Scramble with Sautéed Spinach and Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Eggs Scramble with Sautéed Spinach and Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Eggs Scramble with Sautéed Spinach and Crispy Turkey Bacon

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs enriched with a hint of low-fat cheddar, paired with freshly sautéed spinach and crispy turkey bacon. This meal delivers a balanced mix of protein and healthy fats while keeping the calorie count in check.

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NUTRITION

362kcal
Protein
31.9g
Fat
25.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (28g total)

1/4 cup Low-Fat Cheddar Cheese (28g)

1 tsp Extra Virgin Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Crisp the turkey bacon in a non-stick skillet over medium heat until evenly browned and crispy, then transfer it to a plate lined with paper towels to drain.

  • 2

    In the same skillet, add the olive oil and gently sauté the fresh spinach for about 1-2 minutes until wilted. Remove the spinach and set aside.

  • 3

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk vigorously until they are fully combined and slightly frothy.

  • 4

    Return the skillet to medium heat and pour in the whisked eggs. Allow them to sit for a few seconds before gently stirring with a spatula to create soft curds.

  • 5

    When the eggs are about halfway set, fold in the sautéed spinach and sprinkle the low-fat cheddar cheese evenly. Continue to cook until the eggs are fully set but remain soft and fluffy.

  • 6

    Serve the scrambled eggs on a plate and crumble the crispy turkey bacon over the top, adding extra pepper if desired.

Fluffy Eggs Scramble with Sautéed Spinach and Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Eggs Scramble with Sautéed Spinach and Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Eggs Scramble with Sautéed Spinach and Crispy Turkey Bacon

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs enriched with a hint of low-fat cheddar, paired with freshly sautéed spinach and crispy turkey bacon. This meal delivers a balanced mix of protein and healthy fats while keeping the calorie count in check.

NUTRITION

362kcal
Protein
31.9g
Fat
25.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (28g total)

1/4 cup Low-Fat Cheddar Cheese (28g)

1 tsp Extra Virgin Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crisp the turkey bacon in a non-stick skillet over medium heat until evenly browned and crispy, then transfer it to a plate lined with paper towels to drain.

  • 2

    In the same skillet, add the olive oil and gently sauté the fresh spinach for about 1-2 minutes until wilted. Remove the spinach and set aside.

  • 3

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk vigorously until they are fully combined and slightly frothy.

  • 4

    Return the skillet to medium heat and pour in the whisked eggs. Allow them to sit for a few seconds before gently stirring with a spatula to create soft curds.

  • 5

    When the eggs are about halfway set, fold in the sautéed spinach and sprinkle the low-fat cheddar cheese evenly. Continue to cook until the eggs are fully set but remain soft and fluffy.

  • 6

    Serve the scrambled eggs on a plate and crumble the crispy turkey bacon over the top, adding extra pepper if desired.