Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Enjoy a succulent, perfectly seared chicken breast infused with bright lemon and garlic, paired with tender roasted asparagus for a meal that's both flavorful and nutritious. This dish is elegantly simple yet satisfying, making it a great option for any meal of the day.

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NUTRITION

348kcal
Protein
40.3g
Fat
10.5g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

100 g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Trim the asparagus by snapping off the woody ends, then toss with a small amount of olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    In a skillet over medium-high heat, add the olive oil. Once hot, add the chicken breast and sear for about 3-4 minutes on each side until golden brown.

  • 5

    Reduce the heat to medium-low and add the minced garlic, allowing it to infuse the chicken for about 1 minute without burning the garlic.

  • 6

    Squeeze lemon juice over the chicken and let it simmer for another minute to meld the flavors.

  • 7

    Remove the chicken once fully cooked (internal temperature should reach 165°F/74°C) and plate it with the roasted asparagus.

  • 8

    Garnish with fresh parsley and serve immediately.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Enjoy a succulent, perfectly seared chicken breast infused with bright lemon and garlic, paired with tender roasted asparagus for a meal that's both flavorful and nutritious. This dish is elegantly simple yet satisfying, making it a great option for any meal of the day.

NUTRITION

348kcal
Protein
40.3g
Fat
10.5g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

100 g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Trim the asparagus by snapping off the woody ends, then toss with a small amount of olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    In a skillet over medium-high heat, add the olive oil. Once hot, add the chicken breast and sear for about 3-4 minutes on each side until golden brown.

  • 5

    Reduce the heat to medium-low and add the minced garlic, allowing it to infuse the chicken for about 1 minute without burning the garlic.

  • 6

    Squeeze lemon juice over the chicken and let it simmer for another minute to meld the flavors.

  • 7

    Remove the chicken once fully cooked (internal temperature should reach 165°F/74°C) and plate it with the roasted asparagus.

  • 8

    Garnish with fresh parsley and serve immediately.