Crispy Roasted Warm Spiced Chicken with Creamy Garlic Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Warm Spiced Chicken with Creamy Garlic Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Warm Spiced Chicken with Creamy Garlic Yogurt Sauce

Enjoy a flavor-packed dish featuring warm spiced chicken roasted to crispy perfection and complemented by a tangy, creamy garlic yogurt sauce. This satisfying meal marries aromatic spices with the brightness of fresh garlic and a hint of avocado creaminess for a balanced bite that's both hearty and refreshing.

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NUTRITION

401kcal
Protein
52g
Fat
16.2g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1/2 cup Nonfat Greek Yogurt (113g)

1 Garlic Clove

1 tsp Olive Oil

1/4 Avocado (50g)

1 cup Mixed Salad Greens

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the ground cumin, smoked paprika, garlic powder, salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub it evenly with the spice mixture.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken on both sides for about 2 minutes each to get a crispy exterior.

  • 5

    Transfer the skillet to the preheated oven and roast the chicken for 12-15 minutes, or until cooked through.

  • 6

    While the chicken is roasting, prepare the creamy garlic yogurt sauce. In a bowl, combine the nonfat Greek yogurt, minced garlic (or grated raw garlic), and mashed avocado. Stir well until smooth; season with a pinch of salt and pepper.

  • 7

    Prepare a bed of mixed salad greens on your plate.

  • 8

    Slice the roasted chicken and drizzle the creamy garlic yogurt sauce over it or serve as a side dip.

  • 9

    Enjoy this balanced dish with its warm, spiced flavors and the refreshing zing of the garlic yogurt sauce.

Crispy Roasted Warm Spiced Chicken with Creamy Garlic Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Warm Spiced Chicken with Creamy Garlic Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Warm Spiced Chicken with Creamy Garlic Yogurt Sauce

Enjoy a flavor-packed dish featuring warm spiced chicken roasted to crispy perfection and complemented by a tangy, creamy garlic yogurt sauce. This satisfying meal marries aromatic spices with the brightness of fresh garlic and a hint of avocado creaminess for a balanced bite that's both hearty and refreshing.

NUTRITION

401kcal
Protein
52g
Fat
16.2g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1/2 cup Nonfat Greek Yogurt (113g)

1 Garlic Clove

1 tsp Olive Oil

1/4 Avocado (50g)

1 cup Mixed Salad Greens

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the ground cumin, smoked paprika, garlic powder, salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub it evenly with the spice mixture.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken on both sides for about 2 minutes each to get a crispy exterior.

  • 5

    Transfer the skillet to the preheated oven and roast the chicken for 12-15 minutes, or until cooked through.

  • 6

    While the chicken is roasting, prepare the creamy garlic yogurt sauce. In a bowl, combine the nonfat Greek yogurt, minced garlic (or grated raw garlic), and mashed avocado. Stir well until smooth; season with a pinch of salt and pepper.

  • 7

    Prepare a bed of mixed salad greens on your plate.

  • 8

    Slice the roasted chicken and drizzle the creamy garlic yogurt sauce over it or serve as a side dip.

  • 9

    Enjoy this balanced dish with its warm, spiced flavors and the refreshing zing of the garlic yogurt sauce.