Healthy Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Parmesan Chicken Pasta

Savor a creamy yet light pasta dish featuring tender chicken breast enveloped in a velvety garlic parmesan sauce. This dish is artfully balanced with whole wheat pasta, fresh spinach, and a hint of lemon, creating a comforting meal that feels indulgent without compromising on health.

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NUTRITION

456kcal
Protein
40.6g
Fat
10g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

2 tbsp Parmesan Cheese (grated)

1 Garlic Clove

1 cup Fresh Spinach

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes on each side until fully cooked. Remove from the pan and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Pour in the low-sodium chicken broth and allow it to simmer for 2 minutes, scraping up any browned bits from the pan.

  • 5

    Reduce heat to low and stir in the nonfat Greek yogurt and grated Parmesan cheese to create a creamy sauce. Mix in the fresh spinach leaves and allow them to wilt.

  • 6

    Add the cooked pasta and sliced chicken into the skillet, tossing everything gently to combine and coat with the sauce. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve warm and enjoy your healthy creamy garlic parmesan chicken pasta.

Healthy Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Parmesan Chicken Pasta

Savor a creamy yet light pasta dish featuring tender chicken breast enveloped in a velvety garlic parmesan sauce. This dish is artfully balanced with whole wheat pasta, fresh spinach, and a hint of lemon, creating a comforting meal that feels indulgent without compromising on health.

NUTRITION

456kcal
Protein
40.6g
Fat
10g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

2 tbsp Parmesan Cheese (grated)

1 Garlic Clove

1 cup Fresh Spinach

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes on each side until fully cooked. Remove from the pan and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Pour in the low-sodium chicken broth and allow it to simmer for 2 minutes, scraping up any browned bits from the pan.

  • 5

    Reduce heat to low and stir in the nonfat Greek yogurt and grated Parmesan cheese to create a creamy sauce. Mix in the fresh spinach leaves and allow them to wilt.

  • 6

    Add the cooked pasta and sliced chicken into the skillet, tossing everything gently to combine and coat with the sauce. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve warm and enjoy your healthy creamy garlic parmesan chicken pasta.