Roasted Sweet Potato and Crispy Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Crispy Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Crispy Chickpea Bowl

Enjoy a wholesome bowl boasting tender roasted sweet potato cubes, crispy roasted chickpeas, perfectly poached eggs, and lightly sautéed spinach, all enhanced with golden, lightly seasoned extra-firm tofu. Each bite delivers a satisfying mix of textures and a burst of savory flavor, ideal for a balanced meal any time of day.

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NUTRITION

531kcal
Protein
32.1g
Fat
15.6g
Carbs
67.1g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato

0.75 cup Chickpeas (drained)

2 large Eggs

50g Extra Firm Tofu

1 cup Spinach

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and cube the sweet potato into 1-inch pieces.

  • 2

    Toss the sweet potato cubes with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet.

  • 3

    Rinse and drain the chickpeas. Pat dry and toss with a small amount of olive oil, smoked paprika, garlic powder, salt, and pepper.

  • 4

    Add the chickpeas to a separate section of the baking sheet or on another sheet to roast evenly with the sweet potatoes.

  • 5

    Place the sweet potato and chickpeas in the oven and roast for 25-30 minutes, stirring halfway, until the sweet potatoes are tender and chickpeas crispy.

  • 6

    While vegetables roast, cut the tofu into small cubes. Pan-sear the tofu in a non-stick skillet over medium-high heat until all sides are golden and crispy, about 4-5 minutes.

  • 7

    In a small pot, bring water to a gentle simmer and poach the eggs until the whites are set and yolks remain runny, about 3-4 minutes.

  • 8

    Lightly sauté the spinach in a pan with a splash of water or olive oil just until wilted, about 1-2 minutes.

  • 9

    Assemble the bowl by layering the roasted sweet potatoes, crispy chickpeas, sautéed spinach, and seared tofu. Top with the poached eggs.

  • 10

    Season with additional salt, pepper, or your favorite hot sauce if desired, and serve immediately.

Roasted Sweet Potato and Crispy Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Crispy Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Crispy Chickpea Bowl

Enjoy a wholesome bowl boasting tender roasted sweet potato cubes, crispy roasted chickpeas, perfectly poached eggs, and lightly sautéed spinach, all enhanced with golden, lightly seasoned extra-firm tofu. Each bite delivers a satisfying mix of textures and a burst of savory flavor, ideal for a balanced meal any time of day.

NUTRITION

531kcal
Protein
32.1g
Fat
15.6g
Carbs
67.1g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato

0.75 cup Chickpeas (drained)

2 large Eggs

50g Extra Firm Tofu

1 cup Spinach

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and cube the sweet potato into 1-inch pieces.

  • 2

    Toss the sweet potato cubes with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet.

  • 3

    Rinse and drain the chickpeas. Pat dry and toss with a small amount of olive oil, smoked paprika, garlic powder, salt, and pepper.

  • 4

    Add the chickpeas to a separate section of the baking sheet or on another sheet to roast evenly with the sweet potatoes.

  • 5

    Place the sweet potato and chickpeas in the oven and roast for 25-30 minutes, stirring halfway, until the sweet potatoes are tender and chickpeas crispy.

  • 6

    While vegetables roast, cut the tofu into small cubes. Pan-sear the tofu in a non-stick skillet over medium-high heat until all sides are golden and crispy, about 4-5 minutes.

  • 7

    In a small pot, bring water to a gentle simmer and poach the eggs until the whites are set and yolks remain runny, about 3-4 minutes.

  • 8

    Lightly sauté the spinach in a pan with a splash of water or olive oil just until wilted, about 1-2 minutes.

  • 9

    Assemble the bowl by layering the roasted sweet potatoes, crispy chickpeas, sautéed spinach, and seared tofu. Top with the poached eggs.

  • 10

    Season with additional salt, pepper, or your favorite hot sauce if desired, and serve immediately.