Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy sweet potato mash. This dish is bursting with natural flavors, from the richness of the salmon to the subtle sweetness of the potato, complemented by the crisp freshness of green beans.

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NUTRITION

537kcal
Protein
38.7g
Fat
26g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Once the skillet is hot, sear the salmon for about 3-4 minutes per side or until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5-6 minutes in a steamer or microwave.

  • 5

    Prick the sweet potato with a fork and microwave on high for about 5-7 minutes until soft, or bake in the oven until tender. Once cooked, scoop out the flesh and mash lightly with a fork. Season with a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside the sweet potato mash and steamed green beans. Serve immediately and enjoy!

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy sweet potato mash. This dish is bursting with natural flavors, from the richness of the salmon to the subtle sweetness of the potato, complemented by the crisp freshness of green beans.

NUTRITION

537kcal
Protein
38.7g
Fat
26g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Once the skillet is hot, sear the salmon for about 3-4 minutes per side or until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5-6 minutes in a steamer or microwave.

  • 5

    Prick the sweet potato with a fork and microwave on high for about 5-7 minutes until soft, or bake in the oven until tender. Once cooked, scoop out the flesh and mash lightly with a fork. Season with a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside the sweet potato mash and steamed green beans. Serve immediately and enjoy!