Name: Spicy Chicken and Bell Pepper Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1 cup Whole Wheat Pasta; 1 medium Bell Pepper; 1 teaspoon Olive Oil; 2 cloves Garlic; 0.5 teaspoon Crushed Red Pepper Flakes; 1/2 cup Diced Tomatoes; 1 small Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Bell Pepper Pasta

Enjoy a vibrant dish featuring tender chicken breast and crisp bell peppers tossed with whole wheat pasta in a lightly spicy, garlicky tomato sauce. This meal delights with layered flavors and a warm kick, perfectly balancing lean protein and wholesome carbs.

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NUTRITION

Protein

35.6g

Fat

7.6g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Whole Wheat Pasta

1 medium Bell Pepper

1 teaspoon Olive Oil

2 cloves Garlic

0.5 teaspoon Crushed Red Pepper Flakes

1/2 cup Diced Tomatoes

1 small Onion

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.
2
Slice the bell pepper and onion, and mince the garlic.
3
In a skillet, heat the olive oil over medium heat and sauté the onion until soft and translucent.
4
Add the garlic and red pepper flakes, and cook for another 30 seconds to release their flavors.
5
Add the chicken pieces and cook until they are browned and nearly cooked through.
6
Stir in the diced tomatoes and sliced bell pepper, letting them simmer for 3-4 minutes until the chicken is fully cooked and the peppers are tender.
7
Meanwhile, cook the whole wheat pasta according to package directions until al dente, then drain.
8
Combine the pasta with the chicken and bell pepper mixture, tossing well to distribute flavors evenly.
9
Serve warm and enjoy a spicy, hearty meal that perfectly balances lean protein and wholesome carbs.