Sweet Potato Hash with Crispy Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

Enjoy a hearty and flavorful dish featuring roasted sweet potato hash tossed with savory chickpeas and vibrant greens, crowned by perfectly crispy eggs. This versatile meal delivers a satisfying balance of textures and tastes, from the soft, caramelized sweet potato to the crisp edges of the eggs and the fresh bite of sautéed spinach and kale.

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NUTRITION

369kcal
Protein
18.3g
Fat
12.1g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 large Eggs

1/2 cup Chickpeas (cooked)

1 cup Spinach

1/2 cup Kale

1/4 medium Onion

1 clove Garlic

1/2 teaspoon Olive Oil

Salt, Pepper, and Red Pepper Flakes to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Dice the sweet potato into small cubes for quicker cooking.

  • 2

    Lightly sauté the diced sweet potato in the skillet with a drizzle (or 1/2 teaspoon) of olive oil until tender and slightly caramelized, about 8-10 minutes.

  • 3

    Add finely chopped onion and minced garlic to the skillet with the sweet potato. Cook until the onion softens, about 2-3 minutes.

  • 4

    Stir in the cooked chickpeas, and then add the spinach and kale. Sauté for another 2-3 minutes until the greens wilt but retain their vibrant color. Season with salt, pepper, and a pinch of red pepper flakes.

  • 5

    In a separate pan, cook the eggs to your preference by either frying them to achieve crispy edges or poaching if you prefer a softer texture.

  • 6

    Plate the sweet potato hash, then top with the crispy eggs. Garnish with an extra sprinkle of red pepper flakes if desired, and serve immediately.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

Enjoy a hearty and flavorful dish featuring roasted sweet potato hash tossed with savory chickpeas and vibrant greens, crowned by perfectly crispy eggs. This versatile meal delivers a satisfying balance of textures and tastes, from the soft, caramelized sweet potato to the crisp edges of the eggs and the fresh bite of sautéed spinach and kale.

NUTRITION

369kcal
Protein
18.3g
Fat
12.1g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 large Eggs

1/2 cup Chickpeas (cooked)

1 cup Spinach

1/2 cup Kale

1/4 medium Onion

1 clove Garlic

1/2 teaspoon Olive Oil

Salt, Pepper, and Red Pepper Flakes to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat. Dice the sweet potato into small cubes for quicker cooking.

  • 2

    Lightly sauté the diced sweet potato in the skillet with a drizzle (or 1/2 teaspoon) of olive oil until tender and slightly caramelized, about 8-10 minutes.

  • 3

    Add finely chopped onion and minced garlic to the skillet with the sweet potato. Cook until the onion softens, about 2-3 minutes.

  • 4

    Stir in the cooked chickpeas, and then add the spinach and kale. Sauté for another 2-3 minutes until the greens wilt but retain their vibrant color. Season with salt, pepper, and a pinch of red pepper flakes.

  • 5

    In a separate pan, cook the eggs to your preference by either frying them to achieve crispy edges or poaching if you prefer a softer texture.

  • 6

    Plate the sweet potato hash, then top with the crispy eggs. Garnish with an extra sprinkle of red pepper flakes if desired, and serve immediately.