Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a perfectly roasted chicken breast with a crisp, golden skin, delicately flavored with fresh lemon, garlic, and herbs. Paired with tender roasted asparagus, this dish delivers a refreshing burst of flavor while fitting neatly into your balanced meal plan.

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NUTRITION

310kcal
Protein
47.3g
Fat
9.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with paper towels to ensure a crispy skin.

  • 3

    In a small bowl, mix the olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 4

    Rub the mixture evenly over the chicken breast.

  • 5

    Place the chicken on a baking tray lined with parchment paper.

  • 6

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, then arrange them around the chicken on the tray.

  • 7

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus are tender and slightly crispy.

  • 8

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted asparagus.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a perfectly roasted chicken breast with a crisp, golden skin, delicately flavored with fresh lemon, garlic, and herbs. Paired with tender roasted asparagus, this dish delivers a refreshing burst of flavor while fitting neatly into your balanced meal plan.

NUTRITION

310kcal
Protein
47.3g
Fat
9.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with paper towels to ensure a crispy skin.

  • 3

    In a small bowl, mix the olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 4

    Rub the mixture evenly over the chicken breast.

  • 5

    Place the chicken on a baking tray lined with parchment paper.

  • 6

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, then arrange them around the chicken on the tray.

  • 7

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus are tender and slightly crispy.

  • 8

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted asparagus.