Hearty Ground Beef and Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Broccoli Skillet

Savor the comforting flavors of lean ground beef and crisp broccoli sautéed with aromatic garlic and a hint of onion in this simple, hearty skillet. Perfect for a balanced meal that keeps your protein and calorie goals in check while delivering a satisfying and nutrient-packed dish.

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NUTRITION

382kcal
Protein
35.1g
Fat
24.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 cup Chopped Broccoli

1/4 medium Onion

1 Clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the quartered onion and minced garlic, sauté until fragrant and translucent, about 2 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it up with a spatula and cook until browned, about 5-7 minutes.

  • 4

    Stir in the chopped broccoli and cook for an additional 3-4 minutes, until the broccoli is tender yet crisp.

  • 5

    Season the mixture with a pinch of salt and black pepper. Taste and adjust seasoning as needed.

  • 6

    Serve hot, enjoying this hearty, protein-packed skillet meal.

Hearty Ground Beef and Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Broccoli Skillet

Savor the comforting flavors of lean ground beef and crisp broccoli sautéed with aromatic garlic and a hint of onion in this simple, hearty skillet. Perfect for a balanced meal that keeps your protein and calorie goals in check while delivering a satisfying and nutrient-packed dish.

NUTRITION

382kcal
Protein
35.1g
Fat
24.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 cup Chopped Broccoli

1/4 medium Onion

1 Clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the quartered onion and minced garlic, sauté until fragrant and translucent, about 2 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it up with a spatula and cook until browned, about 5-7 minutes.

  • 4

    Stir in the chopped broccoli and cook for an additional 3-4 minutes, until the broccoli is tender yet crisp.

  • 5

    Season the mixture with a pinch of salt and black pepper. Taste and adjust seasoning as needed.

  • 6

    Serve hot, enjoying this hearty, protein-packed skillet meal.