YOUR SOLIN GENERATED RECIPE
Crispy Lemon-Herb Chicken with Roasted Asparagus
Enjoy a vibrant plate of crispy, pan-seared chicken marinated in a zesty lemon-herb blend paired with tender roasted asparagus. The dish delivers a burst of fresh flavors and a satisfying crunch from the perfectly cooked chicken while keeping the meal light and balanced.
INGREDIENTS
6 oz Chicken Breast
1 cup Asparagus
1 tbsp Extra Virgin Olive Oil
2 tbsp Lemon Juice
1 Garlic Clove
2 tbsp Fresh Thyme & Rosemary
Salt and Pepper to taste
PREPARATION
In a small bowl, combine lemon juice, olive oil, minced garlic, chopped fresh thyme and rosemary, along with salt and pepper. Mix well to create a marinade.
Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let it marinate for at least 20 minutes.
Preheat the oven to 425°F (220°C).
Toss the asparagus with the remaining marinade, adding a touch more salt and pepper if desired.
Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for 3-4 minutes on each side until nicely browned and crispy.
Transfer the seared chicken along with the asparagus onto a baking sheet and roast in the preheated oven for 8-10 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the asparagus is tender.
Remove from the oven, let the chicken rest for a few minutes before slicing, and serve alongside the roasted asparagus.